It’s been 3 weeks since our last episode but we’re back with a bang, a Robin Hood-related theory that could change the perception of one fighter and boost the hopes of many, talk of ADCC, steroid use, new classes and courses, Anchorman impressions and more.

On a very rainy day at TRK HQ (we’re not at all jealous of Andy sunning himself in Greece), it’s Ken, Mick and Myles for episode 7.

If you’ve got any questions or comments about the podcast, any of the topics, or fancy coming down for the coffee to share your own stories and input, email [email protected]