Have you heard of UR Podcast?

It's a brand new podcast from Urban Gym, New Ross, home to the Team Ryano Wexford MMA and BJJ crews.

Rhinos Ken and Andy are involved, along with Urban Gym co-owner Marina Murphy and Wexford-based videographer Shane O'Connor.

With monthly episodes in the pipeline, the podcast delves into the people behind the passions that are fuelling success - from rugby to football, MMA to local business matters, it's all up for discussion.

Subscribe today wherever you do your listening.

There’s no wagon wheels or fancy biscuits this time out but after a morning of padwork, Ken, Mick and Andy are back on the couch for Rambling Rhinos S02E03.

We’re chatting the aftermath of McGregor v Khabib and the subsequent reaction in certain sections of the Irish press to MMA in general. There’s competitions coming up, we have a word over the future of BAMMA and Bellator and look at what’s happening to fighters who signed contracts with possibly nowhere to fight – and more besides.

With Myles now out at AKA around a month, his seat at the table this week goes to stablemate Paul ‘Redser’ Redmond.

Redser was down at TRK HQ for a foot lock seminar and stayed on for the chats. 

This month on the podcast we’re talking about

• The latest TRK seminar and what’s happening at the gym
• What Redser’s been up to following his KSW defeat in June
• Horrendous weight cuts for competition
• What the new Bellator deals may mean for Irish fighters
• And more besides

There’s plenty more in there over the course of the hour (give or take 30 minutes), so get settled in.

Stay up to date with the latest from Rambling Rhinos by subscribing today via Apple Podcasts, Google Podcasts or wherever you get your podcasts from these days.

In internet speak, that means we’ve got the first episode of season 2 of the podcast ready for your ears. We figure, given we’ve had a winter break, spring break and summer break, we may as well call it season 2.

Whatever you like to call it though, it’s good to be back and with Myles away for a few months training in AKA, it’s Ken, Mick and Andy on the couch for today’s podcast.

We’re looking back at some of the highlights for the team over the past few months including

• Myles returning to fight action with appearances at BAMMA and Brave, then signing with Bellator
• Andy overcoming vertigo to make his return under MTK and ink a deal with BAMMA
• Mick getting promoted to brown belt
• TRK’s prospects as competitors on the MMA and BJJ front continue to grow
• Along with a really healthy discussion about developments in MMA, where we’re at and where we’re going.

There’s plenty more in there over the course of the hour (give or take 20 minutes) to get things back underway.

Stay up to date with the latest from Rambling Rhinos by subscribing today via Apple Podcasts, Google Podcasts or wherever you get your podcasts from these days.

Just in time for Christmas, it’s the final Rambling Rhinos podcast of 2017. Who’d have thought we’d start a podcast, let alone make it to number 11!

A month has passed since our last outing and a lot has happened – we’ve had K1 debuts from three of the TRK competition team, we’re planning for a big and busy 2018, we’re talking movies, recapping the year, looking at what’s happening in mainstream MMA and loads more in just under 90 minutes. Sink your teeth in below and we’ll see you on the mats in the new year!

Also, if you’re reading/listening before St. Stephen’s Day, why not join us on the 26th at TRK from 12pm for our 12 Rolls of Christmas – the more the merrier!