We can’t believe we didn’t make a joke about there being a new Ryan-o as part of our latest podcast but with Andy away, we’ve drafted in friend of TRK’s and Athy BJJ’s own Ryan Mangan for Podcast #10,

In the latest episode we’re talking about the recent seminar and first BJJ grading under the TRK banner this past weekend; we look back at BAMMA/Bellator; we look ahead to the NoGi Northern Irish Open this coming weekend; we’re talking MMA news, dream training locations and by the end of it all, we’ve all got new names.

As usual, there’s some strong language in the podcast but nothing out of the ordinary or too extreme – you’ve been warned, mind.

Who’d have thunk it, nine podcasts in and it’s fight-heavy for the latest edition of Rambling Rhinos.

We’re all back on the TRK couch to recap (very quickly), UFC Gdansk, the shocks and upsets at UFC 217 last weekend, one of our own making a winning start to their amateur MMA career at Cage Legacy 4, BAMMA 32, Bellator 187, our new Womens Only BJJ classes and more besides.

For more, check us out on SoundCloud, Apple Podcasts, and if you like what you hear, share the love, share the links, leave a wee review.

See you on the mats – or at the very least for podcast number 10!

The 4 Rambling Rhinos are back together again for podcast number 8, looking at recent and future MMA events, mindsets around competing, new womens BJJ class in Kilkenny and developments at TRK, dangerous weight cutting experiences and more.

It’s been 3 weeks since our last episode but we’re back with a bang, a Robin Hood-related theory that could change the perception of one fighter and boost the hopes of many, talk of ADCC, steroid use, new classes and courses, Anchorman impressions and more.

On a very rainy day at TRK HQ (we’re not at all jealous of Andy sunning himself in Greece), it’s Ken, Mick and Myles for episode 7.

If you’ve got any questions or comments about the podcast, any of the topics, or fancy coming down for the coffee to share your own stories and input, email [email protected]