We can’t believe we didn’t make a joke about there being a new Ryan-o as part of our latest podcast but with Andy away, we’ve drafted in friend of TRK’s and Athy BJJ’s own Ryan Mangan for Podcast #10,

In the latest episode we’re talking about the recent seminar and first BJJ grading under the TRK banner this past weekend; we look back at BAMMA/Bellator; we look ahead to the NoGi Northern Irish Open this coming weekend; we’re talking MMA news, dream training locations and by the end of it all, we’ve all got new names.

As usual, there’s some strong language in the podcast but nothing out of the ordinary or too extreme – you’ve been warned, mind.