Hello and welcome to today’s guided journey -  a meditation to unblock your sense of expression. I hope that it will connect you to your inner truth. 

We’re focusing on balancing Vishuddha, your throat chakra. 

The throat chakra plays an essential role in communication, creativity, and self-expression. When there’s an imbalance in this chakra, you may notice you have a harder time communicating effectively.

If this chakra is blocked or unbalanced, you may:

• be fearful about speaking your personal truth
• have a harder time expressing your thoughts
• feel anxious about speaking or communicating

You may experience outbursts of emotion or even the opposite: extreme quiet or refusal to speak.

Emotionally, those with fifth chakra imbalances may be highly critical of themselves and others.

 Physical symptoms may manifest as:

• a raspy throat
• chronic sore throat
• mouth ulcers
• gum disease
• thyroid challenges

By healing the throat chakra, we enhance our ability to express our highest truth.

 This episode continues the special series of meditations that I have created to help bring balance and calm to your day. Look out for these every alternate week. 

In this series, I’ll be taking you through 7 unique journeys. These will be centred around the bio-electromagnetic system - aka the Chakra system. 

Make yourself as comfortable as you can, taking a few deep breaths to centre your being.

You can pause and resume when you’re ready to begin.

I wish you a healing practice. 

With Infinite light,

Minal