By Minal Bhanshali
The podcast currently has 22 episodes available.
...with Scarlett de la Torre .
Scarlett De la Torre is a multi-faceted global nomad, Sound Healer, DJ, musician, and humanitarian.
She has travelled the world for over a decade performing in the world's most dazzling venues such as Watergate Berlin; and Festivals such as Sunwaves, Romania. She is a heavy rotator in the Burning Man Sonic landscape at Kazbah, Distrikt, Maxa Xaman, and Robot Heart.
Her global mission is to build projects to raise funds to donate instruments and provide music instruction to survivors of trafficking and refugees of war as music therapy. It was through her work as a music teacher to trafficking survivors at New Light, Kolkata, that she discovered her gifts in the healing arts and the healing power of sound.
This discovery, combined with her studies in shamanism, alchemy, and ceremonial plant medicine, led her to embrace her work in the sound healing arts - beginning with her initiation as the Oracle of ceremonies for the IAMAI exhibit inside THE MAN at Burning Man 2018. She has since become a Bay Area ceremonial powerhouse as a facilitator of consciousness-expanding Sound Meditations & Singing Circles & Ceremonies.
Scarlett now holds containers for sound alchemy training and seeks to spread the knowledge of how sound can expand our consciousness and support human evolution and transformation.
Today, Scarlett and I explore her own journey of transformation and how she came to do this sacred work.
Timestamps:
02:30 - Scarlett's journey with sound alchemy
04:39 - The voice as an alchemical healing modality
06:16 - Ancient sound technologies
07:32 - The AHA Method
10:51 - Embodying the Enchantress archetype
14:34 - Sacred play & music as a healing modality
19:04 - On decentralist activism and the NFT movement
20:30 - On discovering her mission through sacred service
22:10 - Moving from Trauma to Dharma
25:10 - Minal's 3 questions
Mentioned on this episode:
IG: @scarlett.delatorre
Websites:
https://www.scarlettdelatorre.com/
https://beautyforfreedom.org/
Rakai’el Webb is a Sound Alchemist, Astrologer, Online Course Creator, and founder of the Lemurian School of Remembering. She empowers people by offering playful yet transformational online experiences through astrology, sound healing, and past life remembrance of their innate wisdom and gifts.
She works with entrepreneurs and creatives who long to find the clarity and courage to share their gifts in a way that is both authentic and profitable.
In today's episode Rakai'el and I dive into the Hero's Journey and how we can each navigate our own unique path by cultivating curiosity, following the breadcrumbs and all things tied to the magic of sound medicine.
Timestamps:
02:55 - Rakai'el time in the Chrysalis.
09:27 - On following the breadcrumbs and omens on the journey to expansion.
17:27 - Leaning into transformation and working with our dream life.
25:59 - What the Shamanic path entails and how we can honour indigenous traditions.
29:13 - On death & rebirth and the Hero's Journey.
36:08 - The magic & resonance of sound medicine and transcending beyond our senses.
43:59 - Moving through these transformational times by re-sensitizing our senses.
54:15 - On energy hygiene and the basics of energy housekeeping
56:39 - Minal's 3 questions
Mentioned on this episode:
IG: @iamrakaiel
Website: https://www.rakaiel.com/
with the Gazdars.
Joel and Aiste Gazdar are wellbeing pioneers, community magnetisers, conscious entrepreneurs and full-spectrum alchemists leading a movement of transforming humanity’s relationship with nature, food, and ultimately, themselves. They are authors of the innovative plant-based and wellbeing book “WILD: Plant-based Recipes & Rituals to Nourish your Wild Essence” (Penguin, Random House 2019).
They founded the School of Paradise as an open-source new earth organisation to represent that which is essential to all of us: Thriving bodies, minds, hearts. Thriving relationship to all of life. Thriving nature & ecosystems. Thriving families and children. Thriving communities. Thriving homes. Thriving gardens. Thriving connections. Thriving visions.
Join us as we dive deep into all things WILD; from perpetuating WILD abundance and creating our own version of paradise to conscious education and harmonizing in all our relations.
Timestamps:
02:40 - On perpetuating paradise; reframing our realities and possibilities with a WINFINATE approach to life.
05:01 - What living WILD truly entails, living in harmony with the cosmos, the Earth and one another and the rhythms and cycles of all things WILD.
07:26 - Self-healing as the most accessible tool to tap into paradise.
08:54 - On the transformation of the education system and conscious education
12:07 - Honouring the wisdom of our elders and their lived experience in a way that is timeless.
14:26 - How to transform anything into gold.
20:29 - Transforming in the process of becoming wellbeing pioneers and the beginnings of London's first raw food cafe
24:00 - On the spirit of paradise
31:56 - Holding the vision for harmonizing the masculine and feminine energies within
38:16 - Tapping into the essence of oneness & treating life like an oracle
43:43 - Minal's 3 questions
Mentioned on this episode:
IG: @schoolofparadise
Website: https://www.schoolofparadise.org/
...with Amy Rushworth.
Amy Rushworth is a Priestess + Coach for rebellious feminine leaders creating lives overflowing with ecstasy, abundance, beauty + sensual leadership.
Through her online experiences, coaching, OA healing coven + The Amy Rushworth Show podcast, Amy will invite you to unapologetically own your expansion, birth your legacy + manifest a life dripping in orgasmic, *pinch me* moments.
In today's episode, Amy and I uncover the topic of priestesshood, what it means to truly surrender and the power of a devotional self-pleasure practice.
Timestamps:
01:48 - Emerging from self-destructive patterns to find holistic health through somatic practices
04:00 - The alchemy of pain and how to cultivate courage
06:23 - Tapping into the frequency of flow
09:26 - The paradox of surrender
14:56 - On purity & priestesshood
17:30 - Removing the imprints that blur our intuition
18:20 - Rediscovering our intuition through our pleasure
19:46 - The art of devotional self-pleasure
20:51 - The importance of sharing through our lived experiences
24:19 - Minal's 3 questions
Mentioned on this episode:
IG: @thisisamyrushworth
...with Chris Park.
Chris Park is a Druid, artist, musician and storyteller, immersed and versed in the ancient lore and wisdom traditions of the Isles of Britain. He is a folk singer and multi-instrumentalist, specialising in pipes, whistles and flutes and various strings, mainly versed in British folk music and song, with a passion for Breton and French music too.
He lives in a luxurious hedge with a wayward family surrounded by beehives and organic farmland in the Vale of the White Horse. There he teaches and researches old ways and new. Hosting community ceremonies, working with bees and apitherapy, fostering peace and seeking an ever-renewed sense of purpose and service.
In today's episode, I am deeply humbled to have Chris share with us so openly his experiences and vast knowledge of Breton's ancient tradition of folklore and the art of beekeeping. He does so with the deep care and consideration of a true Wisdom Keeper. We tap into the richness of the land across The British Isles and what makes it so unique, the magic of alchemy and many benefits and modalities of Apitherapy.
Timestamps:
03:01 - The Origin & Tradition of Druidry and what it is like to be a Contemporary Druid
04:00 - On Nature-based Spirituality
05:00 - The Order of Bards, Ovates & Druids
07:42 - The Ancient Laws & The Marriage between Culture and Nature
14:20 - Reviving Ols Styles & Crafts of Bee Keeping
17:46 - The Wisdom Tradition & Our Connection to The Land
20:57 - What it means to be a Wisdom Keeper
25:55 - The Magick hidden within Our Locality & The Honey Isle
33:38 - The Beginnings of The Written Word & The Power of Storytelling
38:03 - How is Folklore apparent today?
41:10 - What YOU Need to Know on Beekeeping
44:44 - Alternative Apitherapy to Bee Venom Therapy
49:44 - Bee Hive Air Therapy
53:02 - Hive Wisdom, What the Bees Have to Teach Us
58:20 - How Can We Help the Bees
01:04:01 - The Law of One
01:05:08 - Minal's 3 questions
Mentioned on this episode:
IG: @chrischarlespark
Podcast: Living Beeing, http://www.livingbeeing.com/
Visit Westmill Farm
Hello light being, welcome to today’s guided journey - a meditation to help you step into your soul’s expansion.
If you’re discovering this series for the first time, I would like to guide you, to begin with one of the earlier journeys before coming back to this one. This series is an exploration of the chakra system, which distributes the flow of prana or energy throughout your subtle body. Stress, illness, emotional upset, or conflict all can cause blockages or imbalance in your chakra system. And since all of the seven chakras are interconnected, when one chakra experiences a blockage or imbalance, it affects all the others. This disruption of energy can cause your mind, body, and spirit to suffer.
Over the course of this series of guided meditations, we have cleared many energetic blockages to reach this point the crown chakra and as energy rises from the root upwards, it is best to begin there with the root chakra. Simply scroll back to the beginning a few episodes down below, on the listings to catch up.
So, with that said, let’s begin.
Today, we’re closing this series of guided journeys with Sahasrara, your crown chakra.
Also known as “the bridge to the cosmos.” It is the most spiritual in nature of all seven chakras. Located above the crown of the head, it acts as the individual's centre of spirit, enlightenment, wisdom, universal consciousness, and connection to higher guidance.
In a sense, the crown chakra is our highest potential. It governs interaction & communication with the universe, one’s senses of inspiration & devotion, union with the higher self & the divine, and deeper understanding; simultaneously, it is responsible for a healthy spiritual life.
The crown chakra allows for the experiences of unity and universal connectedness, as well as the integration of the whole.
If the crown chakra is out of balance or plagued by stuck energy, a range of emotional cues can act as red flags pointing in the direction of the problem. Common indicators of trouble with the crown chakra include difficulty meditating, difficulty feeling connected, and spiritual disinterest, as well as boredom, feeling antsy with the mundane, not feeling connected to one’s purpose or wisdom, or desiring complete isolation.
Perhaps the strongest signs of an unbalanced crown chakra are depression, apathy, and scepticism and in some cases lethargy. Meanwhile, others include stubbornness, excessive sarcasm, and narrow-mindedness.
So, by working to balance the energies of the crown chakra, we can enhance our mental and spiritual intellect. The energy of the Crown Chakra is supplied by the other six chakras. And this is the reason it is important to work on the lower six chakras to effectively activate the Crown Chakra.
This episode is the final instalment of this special series of meditations I created to help bring balance and calm to your days. If you have followed this far and want to continue to step into your expansion in much greater depth, either by working 1:1 or as a part of my group offering The Soulprint, you can apply today, simply Direct message me the word ‘Expansion’ over on IG @intuitsoulsalon OR send an email to [email protected].
The Soulprint is a 7-week journey through which I will share with you the exact tools, rituals and self-healing and regulation pratcies you need to embody your fully human self; mind, body, heart and spirit. It helps you rediscover the essence of your most authentic and empowered self, to initiate deep healing and step into the highest version of yourself. so
Now, make yourself as comfortable as you can, taking a few deep breaths to centre your being.
You can hit pause and resume when you’re ready to begin.
My wish is that it will help
...with Lisa Moore.
Lisa is a Divine Feminine Leader, visionary & lifestyle entrepreneur bridging spirituality & badass style. She’s the founder & creator of URBAN GILT; a sleek fashion brand for soul-aligned female leaders, change-makers and entrepreneurs to make an impact. Their mission is to help you embody your best badass self, stand out and lead by example by providing ethically made, sleek, sophisticated pieces to raise your vibe, magnetise your soul tribe and build your authority. She founded the business in 2015 with her life & business partner, Hadrian Thomas, and together they're on a mission to change the world for the greater good.
In today's episode, Lisa and I dive into exactly what it means to be a spiritual badass, the process and stages of spiritual alchemy and what it takes to embody your vision as a catalyst for change. This is a juicy episode full of practical tips including Lisa's recipe for manifestation along with highly effective healing modalities you may not have heard of.
Timestamps:
02:02 - URBAN GILT, a story of manifestation
10:08 - Surrender as a magic ingredient for manifestation
16:04 - What seeking alignment means
20:37 - An introduction to Theta Healing & deconditioning ourselves
23:48 - What it means to be a spiritual badass
25:17 - Programming our conscious minds
26:07 - Overcoming the social contagion
29:29 - Lisa's go-to healing modalities
30:36 - An introduction to Emotion Codes
34:59 - Why we must Separate to Elevate
35:18 - How to live high vibe
39:49 - Flow as the secret to uncovering our desires
45:25 - Impact beyond making millions
48:24 - On following breadcrumbs
51:49 - Deciphering the symbols
52:45 - Lisa's recipe for manifestation
55:40 - Minal's 3 questions
Mentioned on this episode:
URBAN GILT
https://www.urbangilt.com/
IG: @urbangilt
IG: lisa.c.moore
Hello and welcome to today’s guided journey - a meditation to reconnect you with your sense of intuition. I hope that it will connect you to your innate guidance.
We’re focusing on balancing Ajna, your third eye chakra.
The third eye chakra, also known as Ajna, is considered to be the sixth chakra in the body. This chakra is said to be located in the centre of your head, parallel to the middle of your eyebrows. It's believed to be linked to perception, awareness, and spiritual communication.
A blocked Third Eye can wreak havoc on your physical well-being. Since this energy centre governs the pituitary gland and neurological function, your body’s ability to fight infection, regulate sleep, and maintain balanced metabolic function is compromised. As a result, you may find you are frequently sick, suffer from insomnia, or develop high blood pressure.
Additional physical signs of a Third Eye chakra blockage are:
By unblocking the third eye chakra, we raise our consciousness and our ability to intuit.
This is the penultimate instalment of a special series of meditations that I have created to help bring balance and calm to your day. If you're discovering this series for the first time, I would suggest you scroll a few episodes down and begin with the Root Chakra guided meditation, since energy rises up, it is best to begin there.
In this series, I take you through 7 unique journeys. These are centred around the bio-electromagnetic system - aka the Chakra system.
Make yourself as comfortable as you can, taking a few deep breaths to centre your being.
You can pause and resume when you’re ready to begin.
I wish you an enlightening practice.
With Infinite light,
Minal
...with Natasha Anand.
Natasha is a Master Energy Worker, Master Sattva Yoga Teacher, Leadership Coach and Holistic Therapist fusing Internal Family Systems Psychotherapy, Naturopathic Nutrition, Usui Shiki Ryoho, Sekhem Reiki, Vedantic and Tantric lineage Himalayan Yoga, Earthkeeping, Spiritual Crystal Healing, Quantum Techniques, Shamanic Practices, Sacred Geometry & Holistic Coaching. Natasha draws much experience from her own journey overcoming 2 autoimmune conditions, hormone imbalances, addiction, burnout and ancestral trauma.
In today's episode, Natasha and I dive into the process of self-healing and regulation. We explore yoga became the gateway to self-realization, the essence of Vedic teachings and the resurgence of the essence of Yoga & Vedantic Philosophy.
We unpack what it truly means to be a truth seeker and an Earth Keeper and why this is the most opportune time to awaken and remember what we truly are.
Timestamps:
Natasha's journey of self-healing & regulation
09:21 - Earth's ascension and the Vedic astrological insight into our times
15:23 - Yoga beyond just asana practice and as a set of supreme sacred technologies for becoming whole
18:22 - The commodification of an ancient practice and why there is no such thing as a quick fix
26:00 - Our connection to the lost and ancient lands of Lemuria, Atlantis, and Avalon
28:30 - The power of ceremony in helping us decipher the imprints of our souls and the secrets held in our DNA
31:00 - Connecting with the land, its innate nature, and all its secrets as a way of deciphering and learning our true essence and our most infinite sense of self
32:16 - The telltale signs and symptoms of awakening
36:50 - Self-enquiry & healing as a radical tool for awakening
49:35 - What it means to be an Earth Keeper and how we can all embrace this role
55:00 - Minal's question's
Mentioned on this episode:
www.yourearthclinic.co.uk
www.yourearthschool.co.uk
IG: natasha_._anand
Hello and welcome to today’s guided journey - a meditation to unblock your sense of expression. I hope that it will connect you to your inner truth.
We’re focusing on balancing Vishuddha, your throat chakra.
The throat chakra plays an essential role in communication, creativity, and self-expression. When there’s an imbalance in this chakra, you may notice you have a harder time communicating effectively.
If this chakra is blocked or unbalanced, you may:
You may experience outbursts of emotion or even the opposite: extreme quiet or refusal to speak.
Emotionally, those with fifth chakra imbalances may be highly critical of themselves and others.
Physical symptoms may manifest as:
By healing the throat chakra, we enhance our ability to express our highest truth.
This episode continues the special series of meditations that I have created to help bring balance and calm to your day. Look out for these every alternate week.
In this series, I’ll be taking you through 7 unique journeys. These will be centred around the bio-electromagnetic system - aka the Chakra system.
Make yourself as comfortable as you can, taking a few deep breaths to centre your being.
You can pause and resume when you’re ready to begin.
I wish you a healing practice.
With Infinite light,
Minal
The podcast currently has 22 episodes available.