<p>Happy New Year! Talking about transformation and how it happens in the small, sometimes unnoticeable, regular changes. Change is incremental and it happens with commitment, daily practices and is fuelled by a desire to change for the betterment of every aspect of our life.</p>

Happy New Year! Talking about transformation and how it happens in the small, sometimes unnoticeable, regular changes. Change is incremental and it happens with commitment, daily practices and is fuelled by a desire to change for the betterment of every aspect of our life.

S01E14 About Change

Welcome to the “Tiny Pod,” an idea that became a blue print for nervous system regulation, neural pathway rewiring, heart opening and soul connection. The body, mind, heart and soul are the pillars I have found for living in alignment with our true values, our true selves.
Every Monday, I explore tools, research, science and ideas I use to regulate my nervous system, choose my thoughts, open my heart and live in alignment. I explore ways to awaken out of survival, out of stress and force, and into flow and freedom. 
“If you change the way you look at things, the things you look at change.”

Education

Self-Improvement

Welcome to the “Tiny Pod,” an idea that became a blue print for nervous system regulation, neural pathway rewiring, heart opening and soul connection. The body, mind, heart and soul are the pillars I have found for living in alignment with our true values, our true selves. Every Monday, I explore tools, research, science and ideas I use to regulate my nervous system, choose my thoughts, open my heart and live in alignment. I explore ways to awaken out of survival, out of stress and force, and into flow and freedom. “If you change the way you look at things, the things you look at change.”

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S01E14 About Change

S01E14 About Change