<p>Today is a full moon, the Wolf moon, our first full moon of 2025. And as I haven’t touched upon any astrology recently I thought I’d touch upon this and talk about how every full moon offers us a time to compost what no longer serves us.</p>

Today is a full moon, the Wolf moon, our first full moon of 2025. And as I haven’t touched upon any astrology recently I thought I’d touch upon this and talk about how every full moon offers us a time to compost what no longer serves us.

S01E15 About The Shadow

Welcome to the “Tiny Pod,” an idea that became a blue print for nervous system regulation, neural pathway rewiring, heart opening and soul connection. The body, mind, heart and soul are the pillars I have found for living in alignment with our true values, our true selves.
Every Monday, I explore tools, research, science and ideas I use to regulate my nervous system, choose my thoughts, open my heart and live in alignment. I explore ways to awaken out of survival, out of stress and force, and into flow and freedom. 
“If you change the way you look at things, the things you look at change.”

Education

Self-Improvement

Welcome to the “Tiny Pod,” an idea that became a blue print for nervous system regulation, neural pathway rewiring, heart opening and soul connection. The body, mind, heart and soul are the pillars I have found for living in alignment with our true values, our true selves. Every Monday, I explore tools, research, science and ideas I use to regulate my nervous system, choose my thoughts, open my heart and live in alignment. I explore ways to awaken out of survival, out of stress and force, and into flow and freedom. “If you change the way you look at things, the things you look at change.”

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S01E15 About The Shadow

S01E15 About The Shadow