<p>Happy Chinese New Year! The year of the Yin Wood Snake. Today is a very special day because it marks the first day of the Chinese new year, and marks our first New moon of the year. </p><p>Today I am talking about Anxiety, and Dr Russell Kennedy’s work on the subject.</p>

Happy Chinese New Year! The year of the Yin Wood Snake. Today is a very special day because it marks the first day of the Chinese new year, and marks our first New moon of the year. Today I am talking about Anxiety, and Dr Russell Kennedy’s work on the subject.

S01E18 About Anxiety

Welcome to the “Tiny Pod,” an idea that became a blue print for nervous system regulation, neural pathway rewiring, heart opening and soul connection. The body, mind, heart and soul are the pillars I have found for living in alignment with our true values, our true selves.
Every Monday, I explore tools, research, science and ideas I use to regulate my nervous system, choose my thoughts, open my heart and live in alignment. I explore ways to awaken out of survival, out of stress and force, and into flow and freedom. 
“If you change the way you look at things, the things you look at change.”

Education

Self-Improvement

Welcome to the “Tiny Pod,” an idea that became a blue print for nervous system regulation, neural pathway rewiring, heart opening and soul connection. The body, mind, heart and soul are the pillars I have found for living in alignment with our true values, our true selves. Every Monday, I explore tools, research, science and ideas I use to regulate my nervous system, choose my thoughts, open my heart and live in alignment. I explore ways to awaken out of survival, out of stress and force, and into flow and freedom. “If you change the way you look at things, the things you look at change.”

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S01E18 About Anxiety

S01E18 About Anxiety