Feeling overwhelmed by work, studies, or life? 😵‍💫 Don’t worry! In this episode, we explore some stress-relief methods that actually work: meditation 🧘, running 🏃 (inspired by Haruki Murakami’s book), listening to music 🎵, and even having a chat with friends over a drink 🍷 (but not too much! 😉). Let’s dive into these techniques and find the best way to relax! 🌿

工作、学习、生活让你压力山大？😵‍💫 别担心！这一期节目，我们聊聊释放压力的方法，包括冥想🧘（参考小Lin说的视频）、跑步🏃（灵感来自村上春树的书）、听音乐🎵，甚至是约朋友聊聊天、喝杯小酒🍷（但不要贪杯哦！😉）。快来听听这些解压技巧，找到最适合自己的放松方式吧！🌿

📖 Key Vocabulary & Example Sentences | 重点词汇 & 例句

1️⃣ 压力 (yālì) – pressure, stress

• 工作压力太大，我需要找个方法放松一下。
  (The work pressure is too much; I need to find a way to relax.)
• 学习中文让我有点压力，但我觉得很有趣！
  (Learning Chinese gives me some stress, but I find it interesting!)

2️⃣ 冥想 (míngxiǎng) – meditation

• 每天早上冥想五分钟，可以帮助缓解焦虑。
  (Meditating for five minutes every morning can help reduce anxiety.)
• 他通过冥想提高了自己的专注力。
  (He improved his concentration through meditation.)

3️⃣ 释放 (shìfàng) – to release, to let go

• 听音乐是一个很好的释放压力的方法。
  (Listening to music is a great way to relieve stress.)
• 你应该学会释放自己的情绪，而不是一直压抑。
  (You should learn to release your emotions instead of suppressing them.)

4️⃣ 贪杯 (tānbēi) – to drink excessively

• 喝酒可以放松，但千万不要贪杯哦！
  (Drinking can help you relax, but don’t overdo it!)
• 朋友聚会时，他总是容易贪杯，结果第二天后悔。
  (At gatherings, he always drinks too much and regrets it the next day.)

5️⃣ 调节 (tiáojié) – to adjust, to regulate

• 适当的运动可以调节情绪，让心情更好。
  (Moderate exercise can help regulate emotions and improve your mood.)
• 你需要调节自己的生活节奏，避免过度疲劳。
  (You need to adjust your lifestyle to avoid excessive fatigue.)

🎵 Special Music Feature: "春风吹" in Memory of Khalil Fong 方大同
This week, we’re adding something special—🎶 the song 春风吹 to honor the music of Khalil Fong (方大同). His music has brought comfort and inspiration to many, and we want to take a moment to appreciate his artistry. 💛

music link: https://www.youtube.com/watch?v=hkLJlivF2jU