Sign up to save your podcasts
Or
Share S01E65- Get some rest
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
S01E65- Get some rest
Resting
I spoke a bit on getting some rest in our last episode. Today I want to share 3 types of my favorite types kinds of rest.
First off rest is important. I know lots of entrepreneurs talk about you need to put in all the work possible if your gonna make it in this game. But realistically as a parent it's really tough to do anything with out taking care of you first. That includes getting rest. I don't mean sleep all day. But I do mean learning to put the pen down and do something else for a bit.
The point is to avoid fatigue, and the ant irritation you get towards what it is your down. Trial and error can get repetitive. So instead of getting frustrated in attempt number 3, 4 or 5 we need to just put the pen down and distract ourselves. And come back to it with a much more clear mind.
- Time Away- so time away can be anything really. For me it's time with my family away from home. it doesn't have to be a drive to the mountains. But getting away from your desk, and distract yourself. spend the day on a beautiful nature hike. If your away from the mountains go grab lunch with a friend and enjoy the day not thinking about work.
- Doing something unproductive. Now this is something I can't do for a long time but, it helps on times were all I'm doing is work work working all day. So sitting down and playing some Nintendo switch or coloring or just going outside for a walk is very helpful in resting my mind and putting me back at ease.
- Finding a peaceful space to just sit there and decompress. Now for me a lot of the time it's - hot shower in my home.. I sit there in total silence. That's my safe spot where I feel I can drop my guard, all thoughts, and feelings about whatever is going on. I simply sit in totally silence and relax.
With that being said my friends, rest is important if your going to continue the path of entrepreneurship or to keep yourself motivated. Life is stressful so getting away is a powerful tool that can keep us on the right path for completing our milestones. Give your self time, rest and stay positive.
With that being said my friends. I hope everyone has an amazing Monday!
Follow us on Instagram and Facebook.
Check out the show notes at the bottom of the episode.
View all episodes
By Andres MartinezResting
I spoke a bit on getting some rest in our last episode. Today I want to share 3 types of my favorite types kinds of rest.
First off rest is important. I know lots of entrepreneurs talk about you need to put in all the work possible if your gonna make it in this game. But realistically as a parent it's really tough to do anything with out taking care of you first. That includes getting rest. I don't mean sleep all day. But I do mean learning to put the pen down and do something else for a bit.
The point is to avoid fatigue, and the ant irritation you get towards what it is your down. Trial and error can get repetitive. So instead of getting frustrated in attempt number 3, 4 or 5 we need to just put the pen down and distract ourselves. And come back to it with a much more clear mind.
- Time Away- so time away can be anything really. For me it's time with my family away from home. it doesn't have to be a drive to the mountains. But getting away from your desk, and distract yourself. spend the day on a beautiful nature hike. If your away from the mountains go grab lunch with a friend and enjoy the day not thinking about work.
- Doing something unproductive. Now this is something I can't do for a long time but, it helps on times were all I'm doing is work work working all day. So sitting down and playing some Nintendo switch or coloring or just going outside for a walk is very helpful in resting my mind and putting me back at ease.
- Finding a peaceful space to just sit there and decompress. Now for me a lot of the time it's - hot shower in my home.. I sit there in total silence. That's my safe spot where I feel I can drop my guard, all thoughts, and feelings about whatever is going on. I simply sit in totally silence and relax.
With that being said my friends, rest is important if your going to continue the path of entrepreneurship or to keep yourself motivated. Life is stressful so getting away is a powerful tool that can keep us on the right path for completing our milestones. Give your self time, rest and stay positive.
With that being said my friends. I hope everyone has an amazing Monday!
Follow us on Instagram and Facebook.
Check out the show notes at the bottom of the episode.