There are days where you can just smash your PB's destroying sets and slaying goals. Working out feels so effortless and yet there are days where you feel struggle and challenging to get into a set. But Guess what there is explanation behind it. YOUR CYCLE.

Due to the fluctuating nature of our hormones throughout your cycle, your maximal strength, muscle mass and performance may vary over the month. It’s not just your muscle tissue that’s physiologically affected, your mood and energy levels are impacted too.

in this episode we will unravel:

• How does the menstrual cycle affect exercise and our routine
• The difference between men's and women's related to training and exercise
• There is explanation why women are more prone to get injured from exercise during her period
• How cortisol effect our cycle and training results

If you would like to connect with Kate reach out to her instagram @mindmovementhealth website https://www.mindandmovementpilates.com.au/ and check out her Free Daily Pilates Workout:https://www.mindmovementhealth.com.au/free-daily-pilates-workout-landing-page/