The kindness of strangers has inspired me and carried me through so many dark times. In my daily planning, allocating part of the day to spread kindness has pride of place.

But being kind has been scientifically proven to have a greater impact than a 'feel good' factor.

In this episode, I will share

- How a new study shows whether your ability to be kind is genetic How you perfectly understood how to use Feeling Forwards as a child - you just forgot how  to use it when you grew up.

And so much more!