Boundary : n.,  "a limit or space between you and the other person; a clear place where you begin and the other person ends. The purpose of setting a healthy boundary is, of course, to protect and take good care of you." Beyond that, boundaries provide a clear delineation between thoughts, opinions, situations, actions, and situations that you're comfortable with and others you would rather avoid. Let's talk about boundaries.

Why do some people find it so hard to say no? Are there things you wish you didn’t say yes to in the past? How are you at respecting other people's boundaries?

Boundaries exist for a reason, and we talk about how sometimes it does get quite difficult to set healthy ones.

A mental health and self-respect glow-up? You got it!

XOXO,

The Lokal Locas <3