<p>Happy New Year (again) up until about the 1500s we celebrated new year on April 1st.</p><p>This week, I talk about how we are a sum of our choices and actions, and we can better understand ourselves and others by looking at what we do, rather than what we say.</p>

Happy New Year (again) up until about the 1500s we celebrated new year on April 1st. This week, I talk about how we are a sum of our choices and actions, and we can better understand ourselves and others by looking at what we do, rather than what we say.

S02E06 About Actions

Welcome to the “Tiny Pod,” an idea that became a blue print for nervous system regulation, neural pathway rewiring, heart opening and soul connection. The body, mind, heart and soul are the pillars I have found for living in alignment with our true values, our true selves.
Every Monday, I explore tools, research, science and ideas I use to regulate my nervous system, choose my thoughts, open my heart and live in alignment. I explore ways to awaken out of survival, out of stress and force, and into flow and freedom. 
“If you change the way you look at things, the things you look at change.”

Education

Self-Improvement

Welcome to the “Tiny Pod,” an idea that became a blue print for nervous system regulation, neural pathway rewiring, heart opening and soul connection. The body, mind, heart and soul are the pillars I have found for living in alignment with our true values, our true selves. Every Monday, I explore tools, research, science and ideas I use to regulate my nervous system, choose my thoughts, open my heart and live in alignment. I explore ways to awaken out of survival, out of stress and force, and into flow and freedom. “If you change the way you look at things, the things you look at change.”

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S02E06 About Actions

S02E06 About Actions