Today is Good Friday, a nod to all the mythologies and traditions around the life death life cycle.

I discuss the word audacity, and how it is courageous and daring to feel our feelings. Our hearts are the most powerful organ in the body, constantly sending out electromagnetic energy that radiates beyond our physical body. So having the audacity to feel and release our emotions brings our entire body into a coherent physiological state, improving not only our own well being, but the vibrations and energy we give our to everyone around us.