On this week's episode, we talk through how we create songs, react to Southampton away (a boring game) and Beth Mead's first goals back against West Ham (a less boring game!), spontaneously decide to do a giveaway (listen in for the details!), hear a match analysis from Adina, and STILL had time to fit in a couple of fan fives. Enjoy! Follow @inside_the_red_and_white for more information on this weeks competition

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