When I look back at my life, I realize that decades of the “Diet Mentality’ and all the self-loathing that came alongside it had a cost that I didn’t even know to look for — that I didn’t even know to try to avoid.

And what made it even harder was: No one was talking about this! No one warned me about the 'dark side' of living your life handcuffed to a diet, and no one warned me about the prison that it leaves you in.

For me it was:

★ A Food Prison that had me chained to the handcuffs of restriction, deprivation, control, and OBSESSING over every morsel of food that touched my lips…or (when I couldn’t possibly take it any longer) veering over to the OPPOSITE side: care-free abandonment, eating everything in sight, feeding my sugar addictions, and using food to comfort, distract, or numb myself. (And then of course the cascade of guilt, shame, and self-loathing that would follow suit).

★ A Body Prison where I felt like I was walking around in a body that didn’t reflect the woman I really was — like the outsides didn’t match the insides — but that I felt powerless to change. A prison of wearing ‘fat clothes’, covering my body with cardigans, and refusing to wear shorts or tank tops (or god forbid be seen in a bathing suit!) even when it was 95 degrees outside. Not to mention allowing my body to BE the barrier that kept me from doing what I wanted to do, feeling how I wanted to feel, and showing up as the version of myself that I really was…but I just couldn’t access her.

★ A Shame Prison where I was outright ashamed that (after decades on this planet) I was STILL struggling with food, still struggling with my body, and still on this up-and-down roller coaster. I felt like a fraud — like if anyone ever “found me out” they would see how crazy or broken I really was. And of course there was the shame that followed me around every single day because of the identity that I had created about my struggles — that I WAS my body, that I WAS my addictions, that I WAS a failure.

And of course… ★ A ‘Fat Head’ that (no matter how much weight I lost or how ‘successful’ I became) my Self-Image saw me through goggles seeing me as ‘fat’, ‘unloveable’, a ‘failure’, ’embarrassing’, and that I would never be enough — skinny enough, successful enough, enough period.

And all of this left me in a prison of pain, disconnection, and loneliness.

Physically. Mentally. Emotionally. Spritually.

And in those moments of clarity, that’s when I realized:

“Whoa! This is not unique to ME!” Every woman that feels stuck on the diet and weight loss roller coaster is paying their own MAJOR COST too! And in this episode of the Stressless Eating Podcast we get into the in’s and out’s of how to avoid the price you pay for always being on a diet (and what they don’t tell you!)

★ Watch The Stressless Eating Webinar: https://www.StresslessEating.com