In Episode 23 of Unbreakable Hope, I sit down with Lane Kennedy, Calm Living Docent, stress management expert, and wellness educator who helps burned-out professionals and overwhelmed parents learn how to stop living in constant stress.

Lane shares powerful insights on how stress affects our DNA, why nervous system regulation is the key to healing, and how mindfulness, breathwork, and sobriety can transform your life from the inside out. With extensive training in Mindfulness-Based Stress Reduction (MBSR) and nervous system work, Lane bridges science with real-life tools you can start using today.

This episode is for anyone who feels exhausted, overwhelmed, stuck in survival mode, or ready to live with more peace, clarity, and control.

🚨 The content of the Unbreakable Hope podcast includes discussions on sensitive topics such as suicide, domestic violence, homelessness, and grief, which may be triggering for some listeners.

🙏 Please take care of yourself while listening to these episodes. The discussions are intended to provide support and awareness, but they are not a substitute for professional advice or therapy.

📱 If you or someone you know is struggling, please know that you are not alone. Help is available. Reach out to the national hotline at 988 for support and guidance from trained professionals who care about your well-being. Your life matters, and reaching out for help is a brave and important step. 💜

🎙️ Catch Unbreakable Hope with Jessica-Rose on:

🍎 Apple:

https://podcasts.apple.com/us/podcast/unbreakable-hope-with-jessica-rose/id1779184357

https://open.spotify.com/show/3U1mFAad4FwagiZkRlND1j

📺 YouTube:

https://www.youtube.com/@jessicarosehjohnson

🎶 Music by penguinmusic - Better Day from Pixabay

📱 Follow along on:

Instagram: https://www.instagram.com/jessicarosehjohnson/

Facebook: https://www.facebook.com/Jessicarosehjohnson

 🙏 Join my Grow with Gratitude Group:

https://www.facebook.com/share/g/19ab3Fvo9T/

https://jessicarosehjohnson.com/shop/

🎬 Check out my other podcast that I co-host about Movies with my buddy Owen

🎧 Spotify: https://open.spotify.com/show/4uo6VjEYNsLtzF6FVjIwCB?si=e1478dfd271444c4

🍎 Apple: https://podcasts.apple.com/us/podcast/top-8-movies-the-movie-list-podcast/id1743628981

📱 Instagram: https://www.instagram.com/top_8_media_movies/