Dreams don’t happen by accident. Sometimes, they require courage, consistency, and believing in yourself before anyone else does. 

In this episode of Unbreakable Hope, I’m joined by Lilija Shuger for a conversation about dreams, fitness, confidence, and empowerment. From moving from Michigan to pursue a lifelong dream to stepping into the world of pageantry and working toward becoming a Disney performer, Lilija’s journey is a beautiful reminder that our dreams are worth chasing.

As a certified personal trainer and nutrition coach and the creator behind Allure Athlete, Lilija is passionate about helping women build confidence—not just in how they look, but in how they see themselves. Her story is a reminder that confidence isn't something you wait for—it’s something you build.

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#UnbreakableHope #DreamsInMotion #ChaseYourDreams #FitnessAndEmpowerment #DreamBig #PageantJourney 

Welcome to Season 3 of Unbreakable Hope.

In this Season 3 premiere of Unbreakable Hope, I’m opening my heart and sharing a very personal part of my journey — navigating grief, loss, and life after losing my husband, Andrew. I’ve learned that moving forward doesn’t mean forgetting. It doesn’t mean letting go of the love. Sometimes, it means learning how to carry that love with you as you find your way into a new chapter.

Welcome to Season 3 of Unbreakable Hope.

In this Season 3 premiere of Unbreakable Hope, I’m opening my heart and sharing a very personal part of my journey — navigating grief, loss, and life after losing my husband, Andrew. I’ve learned that moving forward doesn’t mean forgetting. It doesn’t mean letting go of the love. Sometimes, it means learning how to carry that love with you as you find your way into a new chapter.

Catch Unbreakable Hope with Jessica-Rose on 

Apple: 

#UnbreakableHopePodcast  #UnbreakableHope #JessicaRoseJohnson #GriefJourney #HopeAfterLoss  #MovingForward #Resilience 

From Burnout to Balance

In this powerful Episode 27 of Unbreakable Hope, I sit down with somatic and holistic health coach Mitch Webb to uncover a truth many people overlook—your body isn’t broken, it’s dysregulated.

After years of burnout and chasing quick fixes, Mitch shares how true healing began when he shifted his focus to the nervous system. If you’ve been dealing with chronic symptoms, low energy, or feeling stuck in survival mode, this conversation will open your eyes to a new path forward.

🎙️ Catch the full episode of Unbreakable Hope with Jessica-Rose on:

🎬 Check out my other podcast that I co-host about Movies with my buddy Owen

🎧 Spotify: https://open.spotify.com/show/4uo6VjEYNsLtzF6FVjIwCB?si=e1478dfd271444c4

🍎 Apple: https://podcasts.apple.com/us/podcast/top-8-movies-the-movie-list-podcast/id1743628981

📱 Instagram: https://www.instagram.com/top_8_media_movies/

In Episode 26, I had the privilege of speaking with Miss Vivian Moyo a trauma-informed coach, podcast host, and author of the upcoming book The Invisible Girl.

We talked about the kind of pain that doesn’t always have words… the kind that shapes how you see yourself, your worth, and your place in the world. And more importantly, we talked about what it looks like to slowly rebuild from that place.

Vivian’s heart for women is so clear. Her mission — to help women transform pain into purpose, rebuild confidence, and reconnect with their true identity — isn’t just something she teaches, it’s something she lives.

🎙️ Catch the full episode of Unbreakable Hope with Jessica-Rose on:

🎬 Check out my other podcast that I co-host about Movies with my buddy Owen

🎧 Spotify: https://open.spotify.com/show/4uo6VjEYNsLtzF6FVjIwCB?si=e1478dfd271444c4

🍎 Apple: https://podcasts.apple.com/us/podcast/top-8-movies-the-movie-list-podcast/id1743628981

📱 Instagram: https://www.instagram.com/top_8_media_movies/

#UnbreakableHope #PodcastEpisode #HealingStories #WomenRising #ConfidenceBuilding #FromSurvivalToHealing #HealingJourney #WomenSupportWomen #TraumaRecovery #IdentityHealing #SelfRediscovery

In this episode of Unbreakable Hope, I am joined by Maria Cuevas, an international pageant and business coach who has mastered what it truly means to stand out and succeed.

A 6x titleholder, including Miss Canada, Maria shares her powerful journey from pursuing a career in nursing to boldly stepping into her true calling. Through nearly a decade of experience, she has built a thriving coaching business dedicated to helping ambitious women win pageants, elevate their personal brands, and grow global business empires.

With a community of over 100,000 followers across social media, Maria is known for guiding her clients to harness their unique strengths, build confidence, and deliver unforgettable performances both on and off the stage.

✨ Discover more about Maria and her work:

Follow her on all social platforms: @ThePageantGal

If you’re ready to shine, step into your power, and embrace your unique story, this episode will inspire you to take that next bold step.

🎙️ Catch the full episode of Unbreakable Hope with Jessica-Rose on:

Frontline trauma is real and often unspoken. In this episode of Unbreakable Hope, Michael Sugrue joins us to talk about the emotional and psychological challenges faced by those in service. From his time in the U.S. Air Force to his work today, he brings powerful perspective and truth.

We discuss Relentless Courage, a book that’s helping break barriers and start important conversations around mental health in the law enforcement community.

📘 Grab your copy of Relentless Courage here: amzn.to/3vDZvSw

This is a powerful, honest conversation for anyone carrying invisible weight.

🚨 The content of the Unbreakable Hope podcast includes discussions on sensitive topics such as suicide, domestic violence, homelessness, and grief, which may be triggering for some listeners.

🙏 Please take care of yourself while listening to these episodes. The discussions are intended to provide support and awareness, but they are not a substitute for professional advice or therapy.

📱 If you or someone you know is struggling, please know that you are not alone. Help is available. Reach out to the national hotline at 988 for support and guidance from trained professionals who care about your well-being. Your life matters, and reaching out for help is a brave and important step. 💜

🎙️ Catch Unbreakable Hope with Jessica-Rose on:

🍎 Apple:

https://podcasts.apple.com/us/podcast/unbreakable-hope-with-jessica-rose/id1779184357

https://open.spotify.com/show/3U1mFAad4FwagiZkRlND1j

📺 YouTube:

https://www.youtube.com/@jessicarosehjohnson

🎶 Music by penguinmusic - Better Day from Pixabay

📱 Follow along on:

Instagram: https://www.instagram.com/jessicarosehjohnson/

Facebook: https://www.facebook.com/Jessicarosehjohnson

 🙏 Join my Grow with Gratitude Group:

https://www.facebook.com/share/g/19ab3Fvo9T/

https://jessicarosehjohnson.com/shop/

🎬 Check out my other podcast that I co-host about Movies with my buddy Owen

🎧 Spotify: https://open.spotify.com/show/4uo6VjEYNsLtzF6FVjIwCB?si=e1478dfd271444c4

🍎 Apple: https://podcasts.apple.com/us/podcast/top-8-movies-the-movie-list-podcast/id1743628981

📱 Instagram: https://www.instagram.com/top_8_media_movies/

In Episode 23 of Unbreakable Hope, I sit down with Lane Kennedy, Calm Living Docent, stress management expert, and wellness educator who helps burned-out professionals and overwhelmed parents learn how to stop living in constant stress.

Lane shares powerful insights on how stress affects our DNA, why nervous system regulation is the key to healing, and how mindfulness, breathwork, and sobriety can transform your life from the inside out. With extensive training in Mindfulness-Based Stress Reduction (MBSR) and nervous system work, Lane bridges science with real-life tools you can start using today.

This episode is for anyone who feels exhausted, overwhelmed, stuck in survival mode, or ready to live with more peace, clarity, and control.

🚨 The content of the Unbreakable Hope podcast includes discussions on sensitive topics such as suicide, domestic violence, homelessness, and grief, which may be triggering for some listeners.

🙏 Please take care of yourself while listening to these episodes. The discussions are intended to provide support and awareness, but they are not a substitute for professional advice or therapy.

📱 If you or someone you know is struggling, please know that you are not alone. Help is available. Reach out to the national hotline at 988 for support and guidance from trained professionals who care about your well-being. Your life matters, and reaching out for help is a brave and important step. 💜

🎙️ Catch Unbreakable Hope with Jessica-Rose on:

🍎 Apple:

https://podcasts.apple.com/us/podcast/unbreakable-hope-with-jessica-rose/id1779184357

https://open.spotify.com/show/3U1mFAad4FwagiZkRlND1j

📺 YouTube:

https://www.youtube.com/@jessicarosehjohnson

🎶 Music by penguinmusic - Better Day from Pixabay

📱 Follow along on:

Instagram: https://www.instagram.com/jessicarosehjohnson/

Facebook: https://www.facebook.com/Jessicarosehjohnson

 🙏 Join my Grow with Gratitude Group:

https://www.facebook.com/share/g/19ab3Fvo9T/

https://jessicarosehjohnson.com/shop/

🎬 Check out my other podcast that I co-host about Movies with my buddy Owen

🎧 Spotify: https://open.spotify.com/show/4uo6VjEYNsLtzF6FVjIwCB?si=e1478dfd271444c4

🍎 Apple: https://podcasts.apple.com/us/podcast/top-8-movies-the-movie-list-podcast/id1743628981

📱 Instagram: https://www.instagram.com/top_8_media_movies/

Episode 22 of Unbreakable Hope features special guest Jesseca Banchy, a holistic healer, entrepreneur, artist, and advocate for self-transformation. Jesseca is the founder of Eco Cultura, an online shop promoting composting, sustainability, and waste reduction, and the creator of Magnetic Soul Healing, where she coaches women to reconnect with their higher selves and live in alignment.

In this powerful conversation, we explore a unique and inspiring idea — healing through composting. Just as waste can be transformed into something that nourishes the earth, our struggles, pain, and past experiences can be turned into growth, strength, and purpose.

🍎 Apple:

https://podcasts.apple.com/us/podcast/unbreakable-hope-with-jessica-rose/id1779184357

https://open.spotify.com/show/3U1mFAad4FwagiZkRlND1j

📺 YouTube:

https://www.youtube.com/@jessicarosehjohnson

📱 Follow along on:

Instagram: https://www.instagram.com/jessicarosehjohnson/

Facebook: https://www.facebook.com/Jessicarosehjohnson

https://www.facebook.com/share/g/19ab3Fvo9T/

🛍️ Shop for motivation and inspirational items on my store:

https://jessicarosehjohnson.com/shop/

🎧 Spotify: https://open.spotify.com/show/4uo6VjEYNsLtzF6FVjIwCB?si=e1478dfd271444c4

🍎 Apple: https://podcasts.apple.com/us/podcast/top-8-movies-the-movie-list-podcast/id1743628981

📱 Instagram: https://www.instagram.com/top_8_media_movies/

In Episode 21 of Unbreakable Hope, I sit down with Dr. Dawnmarie Risley-Childs, a board-certified psychiatrist with more than 30 years of experience helping people navigate trauma, healing, and personal growth. This conversation is about what it really means to embrace what has happened to you instead of running from it, and how facing our past can become the very thing that helps us find strength, purpose, and hope.

Dr. Risley-Childs shares insights from her own life, the challenges she has walked through, and how those experiences shaped the way she now helps others find light even in the darkest moments. We talk about overcoming trauma, learning to accept your story, and why honest conversations about pain and healing can help make the world a better place. This episode is a reminder that hope does not come from pretending life is easy, but from having the courage to face what we have been through and choosing to grow from it.

You can learn more about Dr. Risley-Childs and her work by visiting her website at www.drrisleychilds.com

Follow her on social media:

Facebook: https://www.facebook.com/drrisleychilds

Instagram: https://www.instagram.com/drrisleychilds/

TikTok: https://www.tiktok.com/@drrisleychilds

Her book, The Offering, A Physician’s Journey through Abuse, Psychedelics, and the Freedom of Forgiveness, is available on Amazon here: https://a.co/d/01UGrLS3

🚨 The content of the Unbreakable Hope podcast includes discussions on sensitive topics such as suicide, domestic violence, homelessness, and grief, which may be triggering for some listeners.

🎙️ Catch Unbreakable Hope with Jessica-Rose on:

🍎 Apple:

https://podcasts.apple.com/us/podcast/unbreakable-hope-with-jessica-rose/id1779184357

https://open.spotify.com/show/3U1mFAad4FwagiZkRlND1j

📺 YouTube:

https://www.youtube.com/@jessicarosehjohnson

🎶 Music by penguinmusic - Better Day from Pixabay

Instagram: https://www.instagram.com/jessicarosehjohnson/

Facebook: https://www.facebook.com/Jessicarosehjohnson

 🙏 Join my Grow with Gratitude Group:

https://www.facebook.com/share/g/19ab3Fvo9T/

https://jessicarosehjohnson.com/shop/

🎬 Check out my other podcast that I co-host about Movies with my buddy Owen

🍎 Apple:

https://podcasts.apple.com/us/podcast/top-8-movies-the-movie-list-podcast/id1743628981

📱 Instagram:

https://www.instagram.com/top_8_media_movies/

In Episode 20 of Unbreakable Hope, I had the opportunity to sit down with international peace activist and award-winning author Barbara With for a powerful and eye-opening conversation.

Barbara shares about her work channeling insights she attributes to Albert Einstein and how that led to the creation of Conflict REVOLUTION®. A revolutionary approach to resolving the conflicts within ourselves as the pathway to global peace. As she travels the world on her World Peace Tour, Barbara is inviting the “willing” to take part in a Worldwide Nonviolent Action to End the Age of War. This episode will stretch your thinking, inspire your heart, and remind you that real change begins within.

🎙️ Catch Unbreakable Hope with Jessica-Rose on:

🍎 Apple:

https://podcasts.apple.com/us/podcast/unbreakable-hope-with-jessica-rose/id1779184357

🎧 Spotify:

https://open.spotify.com/show/3U1mFAad4FwagiZkRlND1j

📺 YouTube:

https://www.youtube.com/@jessicarosehjohnson

🎶 Music by penguinmusic - Better Day from Pixabay

📱 Follow along on:

Instagram: https://www.instagram.com/jessicarosehjohnson/

Facebook: https://www.facebook.com/Jessicarosehjohnson

 🙏 Join my Grow with Gratitude Group:

https://www.facebook.com/share/g/19ab3Fvo9T/

🛍️ Shop for motivation and inspirational items on my store:

https://jessicarosehjohnson.com/shop/

🎧 Spotify: https://open.spotify.com/show/4uo6VjEYNsLtzF6FVjIwCB?si=e1478dfd271444c4

🍎 Apple:

https://podcasts.apple.com/us/podcast/top-8-movies-the-movie-list-podcast/id1743628981

📱 Instagram:

https://www.instagram.com/top_8_media_movies/