Recently I've become concerned about hearing from many friends and coaching clients revealing they feel there is no time to achieve any form of self care.  Between working from home, juggling childcare, home schooling, ageing parents and side hustles, studies from 2019 onwards reveal that self-care is taking a back seat. But are there some unexpected solutions?

In this episode I reveal:

- How major companies are presenting products in a different way to help consumers feel cared for

- How true self-care is different from what you see on social media;

- Why more self-care can be achieved on a schedule;

And so much more!