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S03 E06: Caz Hitchcock from the Gravity Technique {part 1}
In this episode, I’m talking to Caz Hitchcock of the Gravity Technique. Caz is an anatomy & human movement expert specialising in fixing faulty movement patterns to alleviate chronic joint pain.
Her own personal journey paired with her extensive knowledge
inspired her to create a unique modality called The Gravity Technique.
For many years Caz was a Yoga teacher but was frustrated
with the level of knowledge provided in her training to help her clients with various injuries they'd come to her with.
She embarked on a 10-year journey to dissect (literally) the
body and learn about the world of fascia and anatomy in motion.
She now teaches and coaches anyone in pain as well as
training fellow yoga & movement professionals (and anyone keen to learn) to up-level their skills and help their clients on a whole new level.
Caz's mission is to de-normalise the narrative that pain is just part of life and something we have to put up with.
To learn more about Caz and all her offerings please connect with her/ give her a follow:
Time Stamps:
00:00:00 – Welcome to the JamJarGill Podcast
00:04:28 – Caz shares her story and talks about her profession.
00:20:21 - “We are ‘bombarded’, constantly, with information” How come the media influence your life (negatively?)
00:23:32 - How did becoming a mother change how you viewed your working life? What were you doing before?
00:33:22 - What made you want to train as a yoga teacher and where did you do that?
00:44:57 – Caz talks about her journey through yoga training and her sabbatical year in China.
00:55:43 – What Iyengar Yoga is and the differences from Ashtanga Yoga.
01:04:61 – Caz tells us about moving to China and how that deepened her interest in holistic health.
01:07:08 – The Chinese culture and their Ethos “Your body is not supposed to be sick. If you’re sick, something is going fundamentally wrong. Your body is distressed about something”.
01:21:50 – The end of Part 1.
Editing & post-production: Bruno (University of
Buckingham)
Music: Bensound – Small Guitar
View all episodes
By JamJarGillIn this episode, I’m talking to Caz Hitchcock of the Gravity Technique. Caz is an anatomy & human movement expert specialising in fixing faulty movement patterns to alleviate chronic joint pain.
Her own personal journey paired with her extensive knowledge
inspired her to create a unique modality called The Gravity Technique.
For many years Caz was a Yoga teacher but was frustrated
with the level of knowledge provided in her training to help her clients with various injuries they'd come to her with.
She embarked on a 10-year journey to dissect (literally) the
body and learn about the world of fascia and anatomy in motion.
She now teaches and coaches anyone in pain as well as
training fellow yoga & movement professionals (and anyone keen to learn) to up-level their skills and help their clients on a whole new level.
Caz's mission is to de-normalise the narrative that pain is just part of life and something we have to put up with.
To learn more about Caz and all her offerings please connect with her/ give her a follow:
Time Stamps:
00:00:00 – Welcome to the JamJarGill Podcast
00:04:28 – Caz shares her story and talks about her profession.
00:20:21 - “We are ‘bombarded’, constantly, with information” How come the media influence your life (negatively?)
00:23:32 - How did becoming a mother change how you viewed your working life? What were you doing before?
00:33:22 - What made you want to train as a yoga teacher and where did you do that?
00:44:57 – Caz talks about her journey through yoga training and her sabbatical year in China.
00:55:43 – What Iyengar Yoga is and the differences from Ashtanga Yoga.
01:04:61 – Caz tells us about moving to China and how that deepened her interest in holistic health.
01:07:08 – The Chinese culture and their Ethos “Your body is not supposed to be sick. If you’re sick, something is going fundamentally wrong. Your body is distressed about something”.
01:21:50 – The end of Part 1.
Editing & post-production: Bruno (University of
Buckingham)
Music: Bensound – Small Guitar