For this month's episode, I have pulled my conversation with Sarah Root from the podcast archives, partly because I've actually been working with Sarah recently on my own gut health and hormone journey.

Sarah is one of the most knowledgeable people I have ever met when it comes to nutrition and its effect on hormones, so when I started struggling with this myself, I knew exactly who to call.

Sarah's path into nutrition was shaped by her own fertility journey, which led her from a successful corporate career into helping women better understand their bodies through nutrition, lifestyle and hormone-informed health coaching.

Our conversation starts there, but soon expands into periods, PMS, fertility, stress, perimenopause, contraception, and why so many women reach adulthood without really understanding how their hormones work.

Along the way, we explore:

• Why women's health education is still leaving so many gaps
• The connection between stress, nutrition and hormonal balance
• How food can support hormone health and fertility
• Why understanding your cycle can be incredibly empowering
• The importance of becoming your own health advocate

What I admire about Sarah's approach is that she encourages women to get curious about their bodies. Rather than simply accepting symptoms as something to put up with, she helps women understand what might be contributing to them and where they can make supportive changes.

One of the things I love most about running this podcast is how every conversation teaches me something new or gets me thinking about something in a different way.

One of my key takeaways from this conversation was the idea that our bodies are constantly giving us information, but most of us have never been taught how to interpret the signals. Whether that's through our energy levels, mood, sleep, stress levels or menstrual cycles, there is often more information available to us than we realise.

If you've ever struggled with PMS, fertility challenges, hormonal symptoms, or you've found yourself wondering whether there might be a deeper reason behind how you're feeling, I think you'll find plenty of food for thought in this episode.

✨ Want to hear the FULL episode?

You can listen to the full episode on my Substack membership, where members get access to extended podcast conversations, bonus content, and a growing library of holistic health resources and discussions.

Subscribe here:

Join the JamJarGill Substack Membership

Thank you so much for supporting independent holistic health conversations and being part of this community 💛

In this deeply personal episode of the JamJarGill Podcast, I sit down with yoga therapist Lisa Dumas for an honest conversation about anxiety, panic attacks, insomnia, motherhood, nervous system regulation, and holistic healing. Together, we explore how anxiety can show up physically in the body, why so many women silently struggle, and the natural tools that can help us feel calmer, safer, and more connected to ourselves.

We talk openly about:

• My own experiences with anxiety and insomnia
• Panic attacks and physical symptoms of stress
• Motherhood, overwhelm, and emotional vulnerability
• Yoga therapy, breathwork, movement, and Yoga Nidra
• Reframing anxiety with compassion instead of shame
• Inner child healing and emotional awareness
• Why holistic healing is about support, not perfection

This conversation genuinely felt like sitting down with a friend and having the kind of chat we do not have often enough. If you have ever felt overwhelmed, anxious, burnt out, emotionally exhausted, or like you are carrying too much on your own, I hope this episode helps you feel less alone.

✨ Want to hear the FULL extended episode?

The complete long-form conversation is available exclusively on my Substack as part of the JamJarGill membership community. Members get access to full podcast episodes, deeper holistic health conversations, bonus content, and a supportive space for learning and healing together.

Subscribe here:
Join the JamJarGill Substack Membership

Thank you so much for supporting independent holistic health conversations and being part of this community 💛

Trauma comes in many forms—PTSD, birth trauma, and the stress of modern life can all leave deep emotional imprints. But can therapy like EMDR help rewire the brain for healing?

In this episode, I sit down with Christina Jassi, a specialist in EMDR, executive function coaching, and comorbid mental health, to explore:

• ✨ Why EMDR is a powerful tool for PTSD and beyond
• ✨ The connection between birth trauma and mental health
• ✨ How stress and overwhelm can mimic neurodivergent traits
• ✨ The healing power of holding space and deep self-reflection

From navigating personal trauma to leaving the NHS to launch Finding Joy Psychological Services, Christina shares invaluable insights into healing and transformation.

Whether you’re struggling with past trauma, feeling overwhelmed, or simply curious about how therapy can support deep healing, this episode is packed with wisdom and practical advice.

• 00:00:00 - Welcome
• 00:01:45 - Christina’s journey: from NHS to private practice
• 00:06:20 - How EMDR works and why it’s so effective
• 00:11:15 - The deep connection between PTSD and birth trauma
• 00:17:40 - Stress, overwhelm & the rise of neurodivergence
• 00:22:55 - Executive function coaching: what is it & who can benefit?
• 00:28:30 - The importance of holding space for healing
• 00:34:10 - Breaking free from societal expectations & finding joy
• 00:38:20 - How to work with Christina & Finding Joy Psychological Services
• 00:40:00 - Final thoughts & wrap-up

• 🔹 Website: https://findingjoypsychology.com
• 🔹 Instagram: @finding.joy.psych
• 🔹 LinkedIn: Christina Jassi

• 💡 Let’s chat! Fill out my Work With Me Discovery Form
• 💌 Join My Tribe and get my newsletter (twice a month max)
• 🎧 Catch all episodes of The JamJarGill Podcast
• 📧 Sponsor the Podcast: Email us at [email protected]
• 📑 Read the full show notes

Produced independently by Gill Perkins, handling:

• ✅ Podcast production & editing
• ✅ Guest outreach & organisation
• ✅ Presenting & hosting
• ✅ Marketing & promotion
• ✅ Full creative direction

Need help with podcast production or content creation? Connect with me here:

• 🔹 LinkedIn: @gill-perkins

Bensound – Small Guitar https://www.bensound.com

📢 If you found this episode valuable, please like, share, and subscribe! Your support helps spread awareness about holistic healing and mental well-being. 💛✨

Not all therapy is one-size-fits-all. The right therapist can make all the difference in your healing journey—but how do you find someone who truly understands and supports you?

In this episode, I sit down withChristina Jassi, a specialist inCBT, EMDR, and Executive Functioning Coaching (for ADHD), to explore:
✨Why therapist-client fit is crucial for healing
✨How to know if your therapist is the right match
✨The science behind feeling safe and supported in therapy
✨How EMDR helps process trauma and emotional blocks

Whether you’ve tried therapy before or are considering it for the first time, this conversation is packed withvaluable insights to help you feel empowered in your healing journey.

00:00:00 - Welcome to S05 E05
00:01:10 - Christina’s journey into therapy & mental health
00:07:50 - Why the therapist-client relationship matters
00:14:40 - How to find the right therapist for you
00:20:55 - The role of safety and trust in therapy
00:27:30 - What is EMDR, and how does it work?
00:35:15 - How trauma affects the body and mind
00:42:00 - Creating a healing space without pressure
00:48:06 - Final thoughts & wrap-up

📌Follow Christina Jassi:
🔹Instagram:https://instagram.com/finding.joy.psych
🔹Website:https://findingjoypsychology.com/
🔹LinkedIn:https://www.linkedin.com/in/christina-jassi-977739215/

💡Want to work with me? Let’s chat! Fill out myWork With Me Discovery Form here:https://jamjargill.com/work-with-me-discovery-form/

💌Join My Tribe and receive my newsletter (sent out twice a month max):https://jamjargill.com/join-my-tribe/
🎧Catch all episodes of The JamJarGill Podcast:https://linktr.ee/JJG_podcast
📧Sponsor the Podcast: Email us at[email protected]

📑Read the full show notes for this and all past episodes:https://jamjargill.com/category/episode-show-notes/

This podcast is100% independently produced by me,Gill Perkins.
I handleeverything, including:
✅Podcast production & editing
✅Guest outreach & organisation
✅Presenting & hosting
✅Marketing & promotion
✅Full creative direction

If you needsupport with podcast production or content creation, you can connect with me here:
🔹LinkedIn:https://www.linkedin.com/in/gill-perkins/

🎵Music Credit: Bensound – Small Guitarhttps://www.bensound.com/royalty-free-music/track/small-guitar

🕒 Timestamps:📌Ways to Work With Me🎙️ Podcast Credits

🌟 In S05 E04 of The JamJarGill Podcast, I’m thrilled to share Part 2 of my transformative conversation with Taryn Sambrook, founder of Truly Intuitive. Taryn is an expert in holistic healing, combining techniques like hypnotherapy, astrology, and emotional release to help clients find clarity, confidence, and peace. 🌿

✨ What you’ll learn in this episode:
💫 The limits of traditional therapy and why holistic alternatives can create deeper healing.
💫 How to uncover emotional wounds, release trauma, and build a nurturing space for growth.
💫 The connection between astrology, moon cycles, and emotional well-being.
💫 Simple steps for self-reflection, setting intentions, and creating balance in the new year.
💫 The importance of celebrating progress while letting go of self-judgment.

This episode is packed with actionable insights and empowering tools to help you reconnect with your inner self and thrive emotionally, mentally, and spiritually.

🕒 Timestamps:
00:00:00 - Welcome to Part 2
00:01:30 - How holistic therapy goes beyond traditional talk therapy
00:12:45 - Digging into root causes of anxiety and emotional blocks
00:25:10 - Astrology, moon phases, and their influence on self-awareness
00:37:30 - Practical tips for reflection and self-compassion
00:45:15 - Celebrating progress and embracing intentional growth
00:50:00 - Wrapping Up Part 2

🎧 Missed Part 1? Watch it here: https://youtu.be/_7eGdtrE7Fg
🌟 Follow Taryn Sambrook:
Instagram: https://instagram.com/truly.intuitive
TikTok: @taryntruly
YouTube: @trulyintuitive

💌 Join My Tribe and receive my newsletter (sent out twice a month max): https://jamjargill.com/join-my-tribe/
🎧 Catch all episodes of The JamJarGill Podcast: https://linktr.ee/JJG_podcast
📧 Sponsor the Podcast: Email us at [email protected]

✨ Why listen to The JamJarGill Podcast?
The JamJarGill Podcast is your go-to destination for authentic conversations about holistic health, mindfulness, and personal growth. With expert guests like Taryn, we explore actionable strategies for healing, self-care, and emotional awareness. Perfect for anyone passionate about natural wellness and leading a balanced life.

🎵 Music Credit: Bensound – Small Guitar https://www.bensound.com/royalty-free-music/track/small-guitar

In S05 E03 of The JamJarGill Podcast, I’m thrilled to bring you Part 1 of my inspiring conversation with Taryn Sambrook, founder of Truly Intuitive and a multifaceted expert in holistic healing. 🌿

📥 Join my tribe HERE

In S05 E02 of The JamJarGill Podcast, I’m excited to bring you Part 2 of my conversation with Kayleigh Herbert from Being Well Holistic Health 🌿.

In this episode, we dive into:
✨ Rebuilding your relationship with money and breaking free from scarcity mindsets.
✨ The transformative power of breathwork and reconnecting with your body daily.
✨ Lessons from birth trauma and how these experiences shape our healing journeys.
✨ Living with intention, embracing cycles of life, and creating safe spaces for healing.

Kayleigh’s wisdom and approach will inspire you to take steps toward deeper healing and transformation.

00:00:00 - Welcome to Part 2
00:01:50 - Rebuilding a Relationship with Money
00:10:20 - The Transformative Power of Breathwork
00:16:40 - Reflecting on Birth Trauma and Its Lessons
00:23:15 - The Healing Journey: Ongoing and Never-Ending
00:30:50 - Creating Safe Spaces in a Stressful World
00:37:10 - Empowerment Through Love and Community
00:45:30 - Tapping Into Ancient Wisdom for Modern Healing
00:53:00 - Kayleigh’s Upcoming Retreats and Resources

🌿 Kayleigh Herbert – Being Well Holistic Health: https://www.beingwellholistichealth.com
🎧 Listen to the Podcast on Your Favorite Platform: https://linktr.ee/JJG_podcast
💼 Explore JJG Creative Services: https://jamjargill.com/creative-portfolio/
📧 Sponsor the Podcast: Email us at [email protected]

Gill Perkins – https://www.linkedin.com/in/perkinsgill/

🎵 Music Credit: Bensound – Small Guitar https://www.bensound.com/royalty-free-music/track/small-guitar

Timestamps:Links:Editing & Post-Production:

In S05 E01 of The JamJarGill Podcast, I’m thrilled to introduce the inspiring Kayleigh Herbert from Being Well Holistic Health. 🌿 In Part 1 of our conversation, we explore Kayleigh’s journey from the world of personal training to becoming a holistic healer. She shares her transformative experience of reconnecting with nature, finding stillness, and discovering the healing power of yoga, bodywork, and breathwork. Together, we discuss the profound ways that slowing down and embracing nature’s rhythms can lead to deeper healing.

This episode is all about reconnecting with our bodies and honouring our emotional needs. Kayleigh opens up about the personal challenges she overcame, the life-changing moments in her training, and how she found a path to help others on their healing journeys. We also touch on how community, freedom dance, and yoga can help us reconnect with our authentic selves.

If you’ve ever wondered how slowing down can lead to powerful healing or how you might find a deeper connection to yourself through natural and holistic practices, this episode is for you. Part 2 will be out in two weeks, so stay tuned!

Find out more about how I can help you and your business thrive with creative content and services by visiting my portfolio here: https://jamjargill.com/creative-portfolio-and-offerings/

Timestamps:
00:00:00 - Introduction
00:02:15 - Kayleigh’s Path from Personal Training to Yoga
00:07:30 - Embracing Stillness and Releasing Trauma
00:12:45 - The Power of Nature in Healing
00:18:10 - The Transformative Summer Solstice Retreat Experience
00:22:55 - Creating Safe Spaces for Healing
00:27:40 - Breathwork and Its Impact on the Body
00:33:20 - Why “Stopping” Reveals the Truth Within Us
00:39:10 - Dance, Freedom, and Connection Without Substances
00:45:00 - Wrapping Up Part 1 & Sneak Peek of Part 2

Editing & Post-Production:
Gill Perkins (https://www.linkedin.com/in/perkinsgill/)
Intro and Outro Music Credit:
Bensound – Small Guitar [https://www.bensound.com/]

My intention with this Podcast is to educate, inform, and empower my audience to approach their health more naturally. I hope you love this content – if you do, please comment/like/share with a friend who you think may be interested too.

Links:
Subscribe and follow here: linktr.ee/JJG_podcast
Find out more about JJG Creative and other offerings: linktr.ee/jjgcreative
To sponsor this podcast, email: [email protected]

In S04 E11 of the JamJarGill Podcast, I continue my conversation with the wonderful Sarah Root, a certified nutritionist and health coach specializing in women's hormonal health and fertility. 🌿

We dive deeper into some essential yet often misunderstood topics around women's health—covering everything from egg quality versus quantity to managing hormone health through major life changes like perimenopause and menopause. Sarah also discusses the misconceptions around contraception, and shares why egg quality matters more than egg quantity when it comes to fertility. Plus, we explore the importance of getting your body in the healthiest place possible before life transitions to set yourself up for success.

Sarah's approach is refreshingly free from restrictive diet cultures, offering practical, bite-sized tips that are easy to implement for a healthier life. If you're curious about how nutrition, hormones, and stress management intersect, this episode will give you the tools to thrive naturally.

Find out more about how I can help you and your business thrive with creative content and services by visiting my portfolio here: JJG Creative Services.

Timestamps:

Editing & post-production: Gill Perkins
Intro and outro music credit: Bensound – Small Guitar

My intention with this Podcast is to educate, inform, and empower my audience to approach their health more naturally. I hope you love this content – if you do, please comment/like/share with a friend who you think may be interested too.

Links:

In S04 E10 of the JamJarGill Podcast, I have an insightful conversation with the wonderful Sarah Root (https://root2health.co.uk/), a certified nutritionist and health coach specialising in women's hormonal health and fertility. 🌿

Sarah shares her journey from a corporate career to helping women manage their hormones and optimise fertility through nutrition. We discuss the importance of understanding your body’s signals, how food can impact hormones, and practical tips for using nutrition to feel your best throughout every stage of life.

Sarah also explores how women can adapt their diet based on their cycle, the role of cortisol in hormone balance, and why it’s crucial to advocate for personalised hormone testing. Whether you're on a fertility journey or simply want to better understand your body, this episode is packed with invaluable insights.

Stay tuned for Part 2 of this conversation, which will be released on Wednesday, 23rd October 2024, where we’ll continue to explore practical applications of Sarah’s advice, including postpartum support and perimenopause.

Timestamps:
00:00:00 - Introduction
00:01:20 - Sarah’s Journey from HR to Health Coaching
00:05:10 - The Power of Nutrition in Women's Hormones
00:10:05 - Managing Fertility with Food and Supplements
00:15:45 - Adjusting Diet and Lifestyle According to Your Cycle
00:21:00 - Understanding Cortisol and Its Impact on Hormones
00:26:00 - The Importance of Personalised Hormone Testing
00:31:30 - Nutrient Deficiencies and Their Effect on Hormonal Health
00:36:00 - Final Thoughts and Preview for Part 2

My intention with this Podcast is to educate, inform, and empower my audience to approach their health more naturally. I hope you love this content – if you do, please comment/like/share with a friend who you think may be interested too.

Please also give me a follow here/wherever you listen to podcasts: https://linktr.ee/jamjargill – I so appreciate your support as I build this content – thank you 🙏🏽 To find out more about my other offerings, please visit: https://linktr.ee/jjgcreative

If you are interested in sponsoring this podcast, please email [email protected] to find out more about the packages I offer.