Trauma comes in many forms—PTSD, birth trauma, and the stress of modern life can all leave deep emotional imprints. But can therapy like EMDR help rewire the brain for healing?

In this episode, I sit down with Christina Jassi, a specialist in EMDR, executive function coaching, and comorbid mental health, to explore:

• ✨ Why EMDR is a powerful tool for PTSD and beyond
• ✨ The connection between birth trauma and mental health
• ✨ How stress and overwhelm can mimic neurodivergent traits
• ✨ The healing power of holding space and deep self-reflection

From navigating personal trauma to leaving the NHS to launch Finding Joy Psychological Services, Christina shares invaluable insights into healing and transformation.

Whether you’re struggling with past trauma, feeling overwhelmed, or simply curious about how therapy can support deep healing, this episode is packed with wisdom and practical advice.

🕒 Timestamps:

• 00:00:00 - Welcome
• 00:01:45 - Christina’s journey: from NHS to private practice
• 00:06:20 - How EMDR works and why it’s so effective
• 00:11:15 - The deep connection between PTSD and birth trauma
• 00:17:40 - Stress, overwhelm & the rise of neurodivergence
• 00:22:55 - Executive function coaching: what is it & who can benefit?
• 00:28:30 - The importance of holding space for healing
• 00:34:10 - Breaking free from societal expectations & finding joy
• 00:38:20 - How to work with Christina & Finding Joy Psychological Services
• 00:40:00 - Final thoughts & wrap-up

📌 Follow Christina Jassi & Finding Joy Psychological Services:

• 🔹 Website: https://findingjoypsychology.com
• 🔹 Instagram: @finding.joy.psych
• 🔹 LinkedIn: Christina Jassi

📌 Ways to Work With Me:

• 💡 Let’s chat! Fill out my Work With Me Discovery Form
• 💌 Join My Tribe and get my newsletter (twice a month max)
• 🎧 Catch all episodes of The JamJarGill Podcast
• 📧 Sponsor the Podcast: Email us at [email protected]
• 📑 Read the full show notes

🎙️ Podcast Credits:

Produced independently by Gill Perkins, handling:

• ✅ Podcast production & editing
• ✅ Guest outreach & organisation
• ✅ Presenting & hosting
• ✅ Marketing & promotion
• ✅ Full creative direction

Need help with podcast production or content creation? Connect with me here:

• 🔹 LinkedIn: @gill-perkins

🎵 Music Credit:

Bensound – Small Guitar https://www.bensound.com

📢 If you found this episode valuable, please like, share, and subscribe! Your support helps spread awareness about holistic healing and mental well-being. 💛✨