Yes you can create the future you want - it all depends on the stories you create in your mind and the the words you use in those stories. But what if you get stuck in a loop of negative thoughts and self talk? What if you could use a scientifically proven ratio of positive to negative comments to make sure your self talk isn't creating stories dragging you down into a future you don't want? ?

Today I share

- The proven positive to negative ratio of comments and actions to predict whether a relationship will thrive

- How this applies to our relationship with ourselves

- How to stop a negative spiral of self talk using the ratio

- How to apply this ratio in everyday life;

- The four most damaging kinds of comments to make to yourself and others

And so much more!