This week’s pod is all about the mind, the second of my four pillars of alignment - Body, Mind, Heart and Soul.

The mind is so powerful. We generate between 60,000 - 70,000 thoughts every day and 90% of them are the same every day. We are re living yesterday in a different outfit, running on autopilot.

“If we change the way we look at things, the things we look at change.” Dr Wayne Dyer

When we bring awareness to our thoughts, our self talk, and the feelings they are generating in our bodies, we realise we have a choice. Choosing how we think and feel is how we reclaim our power, our lives. We shift from victim of circumstances to conscious creators.

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See you next week x