It was so much fun to dive into tips and tools focusing on high performance concepts  in business, fitness and life with Sam Kleckley!

 

Sam is the host of the podcast 'Live Life in Motion', a podcast designed to motivate you to be the best version of yourself, focusing on Mental and Physical health.

In this broad ranging and fun interview we covered:

- How to break down routines into small and easily accessible habits.

- The importance of a positive support person or family member and the incredible impact that can have on your mental health

- Discovering the magic of SLEEP and how that can sometimes trump the morning routine

- FInding time for yourself is much more important than you think:

And SO much more. 

I would love you to listen to this episode, leave a review and learn more about Sam and his high performance wisdom.

Learn more about Sam Kleckley here.

Instagram: @skleckley

Podcast: https://www.astirlife.com/live-life-in-motion