The biggest secret to easily ditching bad habits? It's not making a New Year's resolution!

Today I'm launching the first in a three-part series of podcasts around reinventing your habits. Soon I am launching a new course, The 21 Day Habit Reinvention Challenge. I thought I would share three key takeaways from the course with my podcast listeners over the next three weeks.

In this week's podcast, I reveal the biggest secret to easily ditch bad habits. Is it

- Fantastic willpower?

- Is it a louder alarm clock? ⏰

- Is it having an accountability buddy? or:

- Is it throwing out your old routine and starting again from scratch?

The great news is that it's none of these things.🎉 Listen to today's podcast where I reveal the number one reason why your bad habits cling to you and how to ditch them for good.

I would love you to listen to this episode, leave a review and dive into all things 'Feeling Forwards'.

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