My guest today, Kate Eckman is an incredible example of grace under pressure in all of her various careers. A competitive swimmer for 17 years, a broadcast journalist and international TV personality, model, author of the The Full Spirit Workout, as well as a coach, public speaker, and is now the Senior Vice President of Programming and Talent Acquisition on the the new shopping platform Market.

There is so much wisdom in this episode where we talk about ;

- How developing a curious mind rather than an anxious mind will change your life

- How to train your attitudinal muscles

- The impact of childhood belief and how to unwind a negative story

- The importance of connection on our confidence and mental health

And so much more!

https://www.amazon.com.au/Full-Spirit-Workout-Self-Doubt-Strengthen/dp/160868721X