Expert Running Tips | Training, Recovery, Endurance & Smarter Decisions

In this episode of Experts Help the Idiots, we talk training, endurance, pacing, recovery, and the decisions that make or break a run. From mileage and intensity to strength work, rest days, nutrition, and mindset, our expert shares simple, practical advice runners can actually use.

Whether you’re building aerobic fitness, preparing for a long run, managing fatigue, or trying to avoid common training mistakes, this episode covers the fundamentals that help runners stay consistent, healthy, and moving forward.

Train smart, recover properly, fuel the work, and don’t do anything stupid. Simple really. Until next time...