Are you chasing that elusive 3-hour marathon barrier? You’re in the right place. Join hosts Colin Goodman and Nick Weston as they bridge the gap between complex training physiology and practical, everyday running.

We cut through the jargon to help you understand exactly why and how you should be running your sessions. From the nuances of strides and tempo runs to the science of your aerobic threshold and easy days—we break it all down. Whether you’re looking to shave minutes off your PB or just want to understand your training plan better, we’re here to help you get there.