Meet Muli N. Muindi; a man driven by purpose, love, and intentional living. Muli is the Founder & CEO of Mwotaji, a sports brand built on meaning and movement, the host of the Sight & Spirit Podcast, and a content creator committed to spreading love, depth, and happiness in a noisy world.In this episode, we strip self-love down to its truest form, not the aesthetic version sold on social media, but the uncomfortable, honest, inner work that shapes how we show up in relationships, purpose, and faith.We explore:

• Why internal validation matters more than external approval
• Whether it’s possible to truly love someone without loving yourself
• The difference between being ready for a relationship and simply being lonely
• How social media distorts our sense of worth
• The role of faith and spirituality in our relationship with self
• And the small, daily acts of self-love that actually change your life

This is a conversation about choosing yourself, doing the work, and learning to love from a place of wholeness, not emptiness.If you’ve ever questioned your worth, your readiness for love, or the version of self-love you’ve been sold, this episode is for you.⏱️ Timestamps00:00 – Intro02:05 – Journal Question: Handling Conflict in Relationships05:22 – Should a Man Love His Purpose More Than His Woman?14:58 – Can You Love Someone Without Loving Yourself?20:06 – How to Start the Self-Love Journey24:34 – Realising the Importance of a Relationship With Yourself26:46 – Ready for a Relationship vs. Just Lonely40:46 – How Social Media Is Affecting Our Self-Worth47:00 – How a Relationship With God Influences Self-Love51:41 – Small Acts of Self-Love56:10 – Recognising Insecurities59:40 – An Uncomfortable Truth About Self-Love1:02:56 – Final Words🎧 Listen, reflect, and share this with someone who needs it.