Meet Edgar Odhiambo, a farmer, TikToker, and Public Policy Analyst, as he opens up about his deeply personal journey with mental health, healing, and transformation.

In this conversation, Edgar shares:

- The painful loss of two friends to suicide

- The events that led him to quit drinking

- His struggles with anxiety, depression, and childhood trauma shaped by family dynamics

- Beginning therapy in 2015 and learning to navigate healing through therapy and medication.

This episode is raw, honest, and necessary, a story of resilience, growth, and the importance of mental health conversations in our communities.

Timestamps:

00:00 - Intro

01:54 - Why Did You Quit Drinking?

06:57 - Childhood Trauma

08:30 - Losing Two Friends To Suicide

12:17 - Have You Ever Thought Of Taking Your Life?

14:17 - Dealing With Childhood Trauma

23:00 - Looking Back: Lessons from Parents’ Relationships

28:53 - How Did You Get Into Drinking?

32:04 - People Pleasing

33:53 - Therapy & Medication

If you’ve ever struggled with mental health or know someone who has, this is a story you’ll want to hear.

In this powerful conversation, Matu, David, Sean, and Tupac sit down to talk about the real stuff, what it means to be a man in today’s world. From identity, purpose, and masculinity to faith, fatherhood, emotional vulnerability, marriage, sex, money, and mentorship. This is the kind of conversation every man (and woman) needs to hear.

We dive into:

- What shaped their definition of manhood

- How their identities have been tested

- The search for purpose (and how easily we chase the wrong things)

- Vulnerability in relationships and showing up emotionally

- The truth about marriage, sex, and male friendship

- Faith, shame, healing, and the legacy men want to leave behind

Timestamps

00:00 – Intro

02:54 – What Does It Mean To Be A Real Man?

09:04 – Forming Your Identity As A Man

17:08 – When Identity Gets Tested

27:10 – Discovering Purpose

38:00 – Vices That Derail Purpose

49:54 – Vulnerability in Relationships

1:02:59 – Myths About Marriage & Sex

1:13:15 – Kick It: Is Fear the Only Emotion Men Express Healthily?

1:20:02 – Kick It: What Are Men Finally Starting to Get Right?

1:21:40 – Kick It: Would You Be Proud If Your Son/Nephew Turned Out Like You?

1:23:34 – Outro

Whether you're trying to make sense of manhood or just want to listen in on a deeply honest and relatable discussion, this episode is for you.

Meet Khalhani Sichangi — The Builder of Africa’s Future.Entrepreneur. Founder. Investor. Visionary.In this powerful and unfiltered conversation, Khalhani shares his inspiring journey from baking bread and washing cars to becoming the CEO, Chairman & Founder of KS Group Africa, a growing conglomerate with shareholding in multiple ventures, including the popular Tukutane brand.He opens up about dropping out of university, struggling with identity, battling imposter syndrome, and rebuilding himself through faith, discipline, and purpose. From failure to freedom, Khalhani’s story is one of resilience, vision, and transformational leadership.He graduated from EU Business School with a degree in International Business & Enterprise — but it was his willingness to start small, fail fast, and grow boldly that set him apart.🎙️ If you're looking for inspiration to transform your life, build a legacy, or overcome what’s holding you back, this episode is for you.TIMESTAMPS00:00 – Intro01:21 – Meaning of the name ‘Khalhani’02:32 – What is KAL-EL?04:07 – Educational Journey04:56 – Entrepreneurial Journey (From bread to boardroom)07:35 – Relationship With Failure12:07 – Why Did You Drop Out?15:01 – The Problem With Early Success15:58 – Telling His Parents He’s Dropping Out17:03 – What Triggered Your Transformation?18:21 – Letting Go of the Old You20:29 – Transformation Process24:22 – Advice To Someone Who Knows They Need to Change25:20 – Relationship With Self29:52 – What’s Happening To Men Today?31:50 – Rethinking How We Raise Boys34:47 – What Pain Taught Me37:07 – Focus on One Thing vs. Several39:11 – Inspiration Behind KS Group Africa41:03 – Dealing With Imposter Syndrome42:21 – Evolving Definition of SuccessKICK IT SECTION43:20 – One Thing Every African Entrepreneur Should Know44:52 – Book or Podcast Recommendation46:30 – Biggest Lesson from Failure47:04 – Negotiating With Yourself47:38 – If You Could Only Keep One Venture...48:16 – Outro

Meet Aldo Oluoch Olunya, a counselling psychologist who’s been walking with people through their pain, purpose, and personal growth since 2018. With deep experience in emotional regulation, anger management, and men’s mental health, Aldo brings calm clarity to some of life’s most complex emotions.

In this episode of Just To Kick It Is A Blessing, we dive into what therapy really looks like, the mental burden carried by the boy child, and how men can heal emotionally, without shame. Aldo shares insights from years of clinical work and opens up about why even therapists need therapy.

Whether you're navigating pain, seeking clarity, or just trying to better understand yourself or others, this conversation will stay with you.

00:00 – Intro

02:08 – Why Psychology? What Drew You To The Field?

03:10 – What Exactly Is Therapy?

03:51 – Lessons From The Therapist's Chair

04:40 – Why Therapists Go For Therapy Too

06:46 – Are We Oversharing With Friends & Family?

09:05 – What’s Pressing The Boy Child Most Today?

11:22 – Do Boys & Girls Come To Therapy With Different Problems?

15:31 – The Weight That Lifts When You Speak Out

17:12 – How Do You Deal With Deep Resentment?

19:09 – Early Warning Signs In Boys Struggling Mentally

21:17 – Why Present Fathers (Or Father Figures) Matter

24:58 – The Beautiful Yet Brutal Journey To Self-Awareness

27:24 – Therapy Isn’t Always A Pretty Process

29:40 – How Should We Rethink The Way Boys Are Raised?

34:18 – How Can Men Be Better Friends To Each Other?

35:25 – Pop Psychology: Helpful or Harmful?

38:02 – The Danger of Dopamine Addiction

42:00 - Why Do I Battle Anxiety?

Meet Matu Kihato – a man of deep conviction, a son of God, the son of two late parents, a brother, a husband, a father, and a mentor, including to the podcast host. He is the Founder and CEO of Providence Africa Group (PAG), an organization on a mission to build a Kingdom-minded conglomerate that reflects God’s reign here on Earth.

In this raw and vulnerable episode, Matu opens up like never before. From losing both parents at different yet defining moments in his life, to the powerful influence of his grandfather, Matu shares the events that shaped his character and faith. He speaks candidly about enduring 7 Years of Wilderness, marked by brokenness, having a child outside wedlock, not being present to raise them, battling suicidal thoughts, and confronting his own mental health.

He discusses:

1. The healing power of therapy

2. Why strong male friendships are critical

3. The role of absent fathers in society

4. His spiritual journey through business

5. Why prayer and trust in God are non-negotiablesThis is a conversation about faith, manhood, failure, fatherhood, redemption, and purpose.

⏱️ Timestamps

00:00 – Intro

04:08 – Who Is Matu Today?

05:57 – Childhood & Early Influences

09:47 – Lessons from Growing Up Around Muslims

12:01 – How My Passion for Business Began

18:38 – Discovering My Calling

23:35 – The Power of Faith in My Life

25:25 – Life Without Faith: A Cautionary Tale

29:57 – The 7-Year Wilderness: Brokenness, Fatherhood & Identity

49:41 – Learning Through Trial & Error

58:16 – The First Step Toward Healing: Therapy

1:00:47 – Being a Firstborn: Lessons & Responsibility

1:01:45 – The Impact of Not Having a Present Father

1:02:50 – Why I’ve Never Drunk Alcohol

1:05:43 – Understanding Love Languages & Emotional Intelligence

1:06:44 – What’s Really Happening to the Boy Child?

1:18:35 – Kick It Section: What Would You Tell 13-Year-Old Matu?

1:19:21 – Kick It Section: Book or Podcast Everyone Should Experience

1:19:54 – Kick It Section: How Matu Stays Mentally Fit

1:21:38 – Final Thoughts & Outro

Meet Ian Njoroge, a son, a brother, an entrepreneur, and the visionary co-founder behind Mancave Manmarket.But this is more than a conversation about grooming, it's about healing, self-worth, identity, and the silent battles men face every day. Ian opens up about bullying, therapy, confidence, and how he's unlearning harmful definitions of manhood to rebuild something better, for himself, and for the next generation of men.Mancave Manmarket isn't just a store, it's a safe space. A growing community that redefines what it means for men to show up for themselves from grooming to growth.This episode is full of raw insights, honest reflection, and practical tools every one needs to hear.00:00 – Intro

01:56 – Brotherhood & Bonds: Reflecting on his relationship with his brothers

03:12 – A Turning Point: What sparked the desire to create a space like Mancave

04:33 – The Birth of Mancave Manmarket: From idea to movement

10:14 – Grooming & Growth: Are more men taking their self-care seriously?

12:15 – Scars from the Past: Ian’s experience with bullying growing up

14:08 – When the Shift Happened: What triggered Ian’s internal transformation

20:34 – Self-Image & Inner Dialogue: Building a better relationship with yourself

23:58 – Seeking Help: Why Ian chose to go to therapy

28:27 – Breakthrough Moments: The most powerful lesson therapy taught him

31:18 – Confidence Is A Game Changer: Why it's vital for men

37:04 – Fatherhood & Accountability: Are fathers abandoning key responsibilities?

42:14 – Solving the Crisis: What practical solutions can we offer men today?

45:16 – Raising Boys Right: Rethinking how we train the next generation

56:58 – Wisdom Across Generations: The responsibility of older men

1:03:16 – Kick It: What I’m Unlearning As A Man

1:04:28 – Kick It: What Every Boy Should Be Taught Before Age 10

1:06:14 – Kick It: Quote or Mantra I Live By

1:09:24 – Kick It: My Real-Life Male Role Model

1:11:23 – Final Reflections & Wrap Up

Meet Eli Mwenda, a son, a brother, a friend, a content creator, entrepreneur, and co-host of the ManTalk Podcast, one of the most impactful platforms reshaping how we see masculinity in modern society.In this powerful conversation, we go deep. From growing up as a boy to becoming a man in today’s world, Eli shares stories, insights, and raw truths about therapy, self-love, fatherhood, and redefining what being a man really means.If you're a man, know a man, or love a man, this episode is for you. 00:00 - Intro02:19 - Learning To Introduce Yourself04:15 - What Inspired You To Start The Man Talk Podcast?07:20 - What's Man Talk's Current Vision?08:53 - The Changing Landscape Of Fathers & Barbershops12:20 - Why Male Friendships Are Important19:58 - Why We All Need Therapy23:41 - What It Means To Be A Man26:09 - Why Do You Think Men Are Struggling?28:20 - How The Relationship You Have With Yourself Affects Your Relationships With Others33:38 - How To Move From Hating Yourself36:34 - Why Role Models Are Important42:13 - Father & Son Relationships48:22 - How To Deal With Tough Times49:37 - What Would You Change About How Boys Are Raised?51:33 - Showing The Human Side Of MasculinityKick It Section:55:24 - What Are You Telling 13-Year-Old Eli Mwenda?57:35 - What Podcast Or Book Should Every Man Listen To Or Read?58:32 - What Is A Habit That's Really Transformed Your Life?59:39 - What Is One Unpopular Opinion You Have?01:00:50 - What Is The Best Financial Advice?

In this episode of Just To Kick It Is A Blessing, we sit down with Sean Karanja, a child of God, entrepreneur, venture capitalist, startup builder, and podcast host of Boardroom Banter.

00:00 - Intro

03:06 - The Inspiration Behind Boardroom Banter

04:09 - Building Community Beyond the Podcast

07:42 - The Untapped Potential in Kenya & Africa

09:41 - Why Women Engage More in Personal Development

12:19 - Why Aren’t Men Showing Up?

15:23 - Impact on Relationships and Social Dynamics

18:32 - Are There Any Communities Supporting Men?

24:30 - The Stigma Around Men Asking for Help

25:24 - How Men and Women Are Raised Differently

25:36 - The Importance of Showing Up

31:50 - Shifting Mindset About Knowing Men Based On What They Do

36:48 - How We Are Raising Boys Vs Girls?

44:37 - When Did You Last Feel Appreciated? 

42:36 - The Importance Of Good Role Models

55:26 - The Destructive Role Some Fathers May Play

59:53 - How To Build Self Awareness?

1:02:24 - Kick Section: Financial Advice To A Younger Sean

1:04:02 - Kick Section: Relationship Advice To A Younger Sean

1:05:24 - Kick Section: General Advice To A Younger Sean

In this inspiring episode, we sit down with Joshua Tiampati, Founder and President of The Youth In Extractives Consortium and JHR Africa, as he opens up about a powerful story of transformation.From struggling with heavy drug addiction to walking 72 kilometers in one day as a symbol of purpose, Joshua shares raw insights on healing, entrepreneurship, and faith. His journey of resilience, perseverance, and rediscovery will leave you inspired to rewrite your own story.

00:00 - Intro

03:09 - How Would You Describe Your Life In One Sentence?

04:37 - Life-Defining Moments

07:03 - Rewriting Your Story After Addiction

09:58 - Choosing the Path of Salvation

18:40 - Quitting Old Habits: Was It Instant?

21:06 - Addiction & Family Dynamics

22:54 - Salvation Journey as a Young Man

27:44 - Guiding Life Principles

29:11 - Discovering Entrepreneurship

33:21 - Hardest Lessons as an Entrepreneur

36:10 - Most Rewarding Part of Entrepreneurship

37:47 - If You Lost Everything, Where Would You Start?

40:56 - Deep Dive: Drug Addiction & Substance Abuse

42:24 - What People Misunderstand About Addiction

46:10 - His Passion for Community Development

50:50 - The 72km Walk: Why He Did It

56:43 - Life Lessons from the Journey

57:28 - How It Felt Walking 72 Kilometers

1:04:19 - A Peek Into His Dating Life

🔥 Kick It Section (Rapid Fire):

1:07:05 - Favorite Quote or Verse

1:08:22 - Dinner With One Person (Dead or Alive)

1:09:17 - Hardest Decision Ever Made

1:10:11 - Advice to Your Younger Self

1:12:02 - Final Words / Outro

Don’t forget to like, subscribe, and share this episode with someone who needs a reminder that it’s never too late to start again.

In honor of International Women's Month, we bring you a powerful short film that celebrates the resilience, strength, and limitless potential of women. 🌍✨This film is more than just a story—it’s a tribute to the women who break barriers, defy expectations, and inspire generations. From the silent battles fought behind closed doors to the bold strides made on the world stage, this is a testament to courage, perseverance, and the unwavering spirit of womanhood.Join us as we celebrate the achievements, struggles, and triumphs of women everywhere. Let’s continue to uplift, support, and champion the women around us, not just today, but every single day.Big shout out to the amazing women who shared their stories: 1. Ciku Mutahi2. Sheena Juma3. Tracy Braganza 4. Tula Bischof 5. Mutanu Muindi🔔 Watch, share, and tag a woman who inspires you!

#InternationalWomensDay #IWD #EmpowerWomen #BreakingBarriers #WomenWhoInspire