🥊 Meet Sarah Achieng – The Angel of War! 🥊In the blue corner, we have Sarah Achieng, a world-class professional boxer, mother, wife, and the brand ambassador of Box Girls Kenya Foundation.

With 16 years in the ring, she has fought her way to becoming ranked 5th in the world, securing multiple championship belts, including:🏆 Commonwealth Title🏆 East & Central Africa Champion🏆 National Belt🏆 World Boxing Foundation (WBF) Champion🏆 Universal Boxing Organization (UBO) ChampionWith 16 wins, 8 knockouts, and only 2 losses.

Sarah’s journey to the top is nothing short of inspiring. But did you know that her boxing career started because of a random slap from a stranger? 😳In this electrifying conversation, Sarah takes us through her unbelievable journey, from her first fight to the mental battles in and out of the ring, and how she's shaping the future of female boxing in Kenya.💥

Timestamps:

00:00 - Intro

03:23 - How Does Your Current World Ranking Make You Feel?03:53 - What Inspired You To Be A Professional Boxer?

07:33 - How Did You Feel When That Man Slapped You?

09:17 - Her First Fight

10:30 - What Emotions Did You Feel In Your First Fight?

11:42 - What Challenges Do You Face As A Boxer?

14:06 - How We Can Support Boxing In Kenya

15:13 - Is There A Moment You Felt Like Quitting?

17:30 - What Was Your Toughest Fight?

20:51 - What's Your Most Memorable Fight?

22:05 - How Does Sarah Prepare For Fights?

24:35 - Why Does Every Boxer Skip?

25:39 - What Inspired The Name "The Angel Of War"?

26:42 - What's The Most Important Lesson Boxing Has Taught You?

28:28 - Box Girls Kenya Foundation

31:56 - Impact of the Foundation

34:33 - Gender Stereotypes in Boxing

36:06 - How Did Motherhood Impact Your Career?

36:45 - Advice to Young Girls Pursuing Boxing & Their Parents

38:37 - Boxing Titles

40:29 - Theme Song for Entering the Ring?

41:11 - Favorite Boxer of All Time?

42:07 - One Word That Describes You?

42:40 - Other Than Boxing, What Do You Enjoy Doing?

43:15 - Outro

Meet Brian Nyambego, an entrepreneur, speaker, personal branding trainer, and author of A Mindset of a Billionaire. Brian shares his journey of turning down two scholarship opportunities to pursue entrepreneurship and how he convinced his father to support his vision. In this episode, he breaks down personal branding, overcoming self-doubt, and the sacrifices needed for success.Timestamps:00:00 - Intro01:47 - What Motivated You to Become a Speaker?02:34 - Advice for Parents & Children with Different Dreams04:27 - Gen Z in the Workplace05:09 - Ethos, Pathos & Logos10:09 - What Does Happiness Mean to You?12:03 - How Do You Feel When You Receive Feedback?13:15 - A Mindset of a Billionaire (The Book)17:24 - Setting Goals24:29 - How Do You Avoid Instant Gratification?27:23 - Why Personal Branding Is Important32:59 - How Does Someone Discover Their Personal Brand?36:13 - How Do You Handle Self-Criticism, Self-Doubt & Imposter Syndrome?38:18 - Environments Have Been My Biggest Challenge40:26 - What Are Some of Your Craziest Achievements?43:35 - What's Your Most Memorable Achievement?45:41 - How Does One Find Purpose?48:18 - How Do You Want to Be Remembered?49:11 - What Habits & Routines Have Helped Shape Who You Are Today?50:43 - What Sacrifices Have You Made to Become Who You Are?52:25 - Letting Go of People Who Hold You Back54:33 - Kick It Section (Rapid Fire Questions)58:15 - Outro

Meet Pastor Angie Murenga, a powerhouse of wisdom and grace. She’s a grandmother, mother, mentor, certified coach, pastor, author, and the podcast host of  ⁨@JustAngie⁩  🎉 With three published books and the incredible Purpose & Leadership Forum, a platform dedicated to equipping leaders for a life of purpose and impact. Pastor Angie is a true force for transformation.

Before stepping into ministry, she spent 21 years in corporate, and her journey from the boardroom to the pulpit is nothing short of inspiring. In this episode, she opens up about her personal evolution, the moment she realised corporate life wasn’t her calling, and how she embraced a higher purpose.

We dive deep into:

💡 Balancing multiple roles without burning out

💡 Staying committed to a vision for 19+ years

💡 The turning point that led her from corporate to ministry

💡 Letting go of smoking, drinking, and old habits

💡 Overcoming shame and embracing a new identity

💡 Why so many relationships are struggling today

This conversation is filled with wisdom, vulnerability, and hard-hitting truths. You don’t want to miss it!

Timestamps:

00:00 - Intro

03:01 - How Do You Balance Everything?

05:21 - Staying Committed To Something For 19 Years

06:41 - Life In Corporate

07:57 - The Moment She Realized Corporate Wasn't For Her

09:35 - There's More To Life Than Money

14:08 - How Did Your Journey In Ministry Start?

17:08 - Her Family Thought She Had Lost It

20:02 - Life Before Ministry

24:14 - Parenting & Different Generations

31:47 - Quitting Smoking & Drinking

37:21 - Sliding Back Into Your Old Days

43:46 - Did You Ever Have Shame Or Guilt?

47:00 - How Did You Deal With A Shift In Identity?

52:20 - Advice For Those Struggling With Loneliness During Change

55:06 - Why Are Relationships Struggling?

1:04:58 - Outro

Remember that no matter where you are, no matter what you are going through. Just To Kick It Is A Blessing!

Meet Hannes Bend, the visionary entrepreneur behind Breathing AI and Vital Sign AI. With over a decade dedicated to exploring how technology, machine learning, and AI can be used in a more mindful and embodied way, Hannes has several AI patents and has published research at top global institutions like Stanford and MIT.In this powerful conversation, Hannes opens up about his personal battle with depression, a journey that began after a painful breakup and how breath-work, mindfulness, and a commitment to breaking generational patterns helped him heal.00:49 - Intro01:33 - Why Cold Baths? 01:59 - What Does Breathing AI & Vital Sign AI Do?04:08 - How Do You Stay Committed To A Goal For 11 Years?05:10 - Depression11:12 - Misconceptions On Mental Health12:13 - What Did You Do To Get Out Of That Depressive State? 13:14 - Breath Work18:21 - Growing Up & Birth Trauma19:38 - When Did You Decide Something Needed To Change? 21:51 - Breaking Generational Patterns26:14 - Staying Mentally Fit As An Entrepreneur29:01 - Is Technology Good Or Bad?30:29 - What Effect Do You Think Social Media Has On Our Relationships?32:04 - Do You Find It Easy To Disconnect From Technology?35:39 - Dopamine Addiction37:25 - What's The Issue With Fight Or Flight Mode? 38:24 - Which Generation Has It Easier? 40:03 - What 3 Apps On Your Phone Can't You Delete?41:30 - Going Through Depression42:21 - Outro

Meet Tula Bischof: A Psychology-Based Coach. In this episode, host Keith Tupac Gatiramu teams up with Muli Jr for a deep and thought-provoking conversation with Tula Bischof. Together, they explore relationships from a woman’s perspective, tackling love, emotional availability, red flags, and so much more.From the meaning of love to the impact of social media and the delicate balance between replacing and repairing in relationships, this episode is packed with wisdom and real talk.🔖 Episode Breakdown:00:00 - Introduction02:56 - The Meaning of Love 💘04:59 - Cancel Culture in Relationships 🚫09:09 - Red Flags: What to Watch Out For 🚩14:05 - Balancing Differences in Relationships ⚖️17:03 - Why Do Relationships Fail? 💔18:44 - Social Media & Its Impact on Modern Love 📱22:47 - Is It Selfish to Ask Your Partner to Change? 🪞26:29 - How Do You Identify the Right Partner? 🧩30:18 - Is Love Supposed to Be Exciting? 🎢33:26 - Replace vs. Repair: When to Hold On & When to Let Go 🛠️35:19 - What Does “Settling” Really Mean? 🤔38:17 - How a Woman’s Male Role Models Shape Her Relationships 👨‍👧44:23 - Therapist vs. Psychology-Based Coach: What’s the Difference? 🧠47:29 - Are People Truly Emotionally Unavailable? ❌❤️52:21 - The Four Horsemen of the Apocalypse in Relationships 🐎56:13 - Healing: Your Responsibility or Your Partner’s? 🌱59:29 - How Is Sex Impacting Modern Relationships? 🔥1:02:27 - Judging Partners Based on Their Past Relationships 🕰️1:03:18 - The Fear of Commitment: What’s Holding Us Back? 🏃‍♂️💨1:08:24 - Outro 🎧🔥 This episode brings the perfect balance of honesty, vulnerability, and expert advice. Whether you're single, dating, or in a long-term relationship, there’s something here for you.

00:00 - Intro

03:27 - Why Do Most Relationships Fail?

05:28 - Solitude vs. Loneliness: What's the Difference?

06:48 - Have You Ever Truly Been in Love?

16:00 - What Should Women Know About How Men Express Love?

21:10 - How Do You Know When You've Found "The One"?

33:55 - The Truth About Gender Roles in Relationships

38:54 - How Do Men Find Time to Be Vulnerable in Love?

41:39 - Understanding Love Languages

45:04 - The Power of Perseverance in Relationships

46:57 - Cancel Culture & Dating: Where Do We Draw the Line?

53:01 - Cheating: Is It Ever Justifiable?

57:50 - How Many Partners Is "Too Many"?

59:39 - Do Soulmates Really Exist?

1:03:16 - Outro

Wafa Arman is a Trainee Clinical Psychologist (Doctorate in Clinical Psychology at NHS), a radio presenter, and an artist known as The Musical Psychologist. In this episode, we dive into her unique journey of balancing psychology and music, the impact of mental health on creativity, and how music itself can be a form of therapy.

🔹 What drives her passion for both music and psychology?
🔹 How does she juggle multiple roles?
🔹 The relationship between music and mental well-being
🔹 Insights on men’s mental health, perseverance, and self-sabotage
🔹 Her latest project: Ready for Takeoff

00:00 - Intro
01:58 - Interest in Music & Psychology
02:46 - Why Pursue a Doctorate?
03:54 - The Armani Way
05:45 - How's the Music Journey?
07:12 - Balancing Multiple Roles
08:30 - Challenges in Juggling Careers
09:48 - The Link Between Music & Psychology
12:10 - What’s Next?
12:45 - Physical vs. Mental Health
12:54 - Mental Health Opportunities We Need
14:40 - Men & Mental Health
17:42 - Who Had It Tougher—Our Parents or Us?
20:35 - Building Perseverance
22:10 - Do Psychologists Struggle Too?
25:12 - Staying Mentally Fit
25:34 - Cognitive Therapy Explained
28:52 - The Power of Music in Healing
30:05 - What Kind of Music Do You Make?
32:46 - Greatest Moment as an Artist
35:23 - How Has Your Upbringing Shaped You?
36:07 - Latest Project: Ready for Takeoff
40:36 - The Story Behind The Musical Psychologist
42:50 - Dealing With Self-Sabotage

🔥 Kick It Rapid-Fire Questions:
44:50 - Song That Lifts Your Mood
45:14 - Album You Listen to From Start to Finish
45:31 - Dinner With One Person—Who Would It Be?
46:10 - If You Had to Give Up One: Music or Psychology?

In this episode, we sit down with Halima Hussein, the dynamic Founder & Managing Director of Marketing In Colour, the first influencer agency dedicated to amplifying Black-owned brands. With a remarkable career spanning some of the world's biggest agencies like Ogilvy, Buttermilk, and Billion Dollar Boy, Halima has collaborated with global brands including Samsung, L’Oréal, Lipton Tea, Heineken, Amazon, Virgin Games, and more.

Masa dedicated over five years to working at Roam, starting his journey as an engineer and eventually advancing to the role of Product Owner. Recently, he embarked on an extraordinary adventure, riding a boda boda from Nairobi to Cape Town as part of a research initiative by the University of Stellenbosch. Along the way, his journey took him through Tanzania, Malawi, Zambia, and Botswana, offering him unique insights and experiences across these diverse regions.

Kasey Omwanda is an entrepreneur, talented DJ, and the visionary founder of Airbeat which is a global entertainment company redefining Africa’s entertainment landscape by creating stunning and unforgettable experiences. Airbeat has hosted international stars like Kranium and Gabzy, alongside some of Kenya’s top DJs.