In this episode, you will discover how to optimize your sleep with special guest Anita Chaperon. You will discover… Why the right kind of sleep is so important to perform at your best The top sleep hacks that will transform your sleep quality Bedroom dos and don‘ts Bonus resources: Self Evaluation Quiz (free)  –  https://tinylittlebusinesses.com/products/bio-upgrade-method/manifesto/page-2/ Read more