www.alexover.com/podcast

A significant milestone is hitting episode NUMBER 40!

Feels great to be at this point with the podcast and this subject today is a gentle reminder to why I do this and hopefully, it's something for you to get your teeth into.

Been having deep thoughts about this one and to be honest was tricky to get out, what I was looking for but happy with the result.

I feel it's an important subject as well as today's #wednesdaylunchtimeblog around 'Expressing Your Experiences'!

https://www.alexover.com/blog/expressing-your-experiences-part-1

Back to this, though, I touch around some essential factors to think a lot. It could be harmful patterns you keep coming back too and therefore create these habits (like me) to unwind and fully understand this even more so. I call that real honest to yourself, to allow how you feel about these patterns and how you could change this?

Interesting stuff!

See you on the next one.

Have fun.

See you!