It was time to step back and remind ourselves and our listeners, how do our discussions tie together and relate to our theme - Change.   We attempt a unifying theory and try to practice a little of what we preach - giving ourselves permission to be who we are and not so hard on ourselves.  To quote Lesley (who quoted a friend) "You gotta be in you and all your youness".  Like any good reflection, more insights emerged. Real gems come out when Rod and Lesley share core beliefs that shape their view on things related to change.