Saiyak Rakeeb is a digital wellness coach. She specializes in helping you create habits for digital wellbeing. Her work empowers both personal and professional social media users to establish a strong, comfortable, and playful balance between life and technology.Instagram: <a href='https://www.instagram.com/saiyakrakeeb/'>@saiyakrakeeb</a>Email: hello@saiyak.com

Saiyak Rakeeb is a digital wellness coach. She specializes in helping you create habits for digital wellbeing. Her work empowers both personal and professional social media users to establish a strong, comfortable, and playful balance between life and technology. Instagram: @saiyakrakeeb Email: hello@saiyak.com

Saiyak Rakeeb is a digital wellness coach. She specializes in helping you create habits for digital wellbeing. Her work empowers both personal and professional social media users to establish a strong, comfortable, and playful balance between life and technology.Instagram: <a href="https://www.instagram.com/saiyakrakeeb/" rel="noopener noreferrer">@saiyakrakeeb</a>Email: hello@saiyak.com

S.1. #15 How To Create Habits That Stick: Emotional Connection Matters In Habit Formation

Join Rachel on the Beyond Crohn’s podcast where you’ll find guidance on how to navigate life with Crohn’s in a more unconventional way. Meds are helpful but there are lots of other aspects of health that you can manage too. She's lived with Crohn’s for over 20 years and is sharing her experience with you all so you can get to the root cause of why you developed Crohn’s.Check out @beyondcrohns on Instagram and feel free to share your experience too.

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S.1. #15 How To Create Habits That Stick: Emotional Connection Matters In Habit Formation

S.1. #15 How To Create Habits That Stick: Emotional Connection Matters In Habit Formation