In this episode, Rod and Lesley discuss triggers that get us to react, feel bad, and generally wish didn't happen.  Triggers are those things that people do, or situations that occur that 'trigger' a reaction in us. Often, we regret, or feel bad, about our reaction after the fact and want to avoid the situations. This discussion is all about exploring what we can do to be in control of what we do next, rather than leaving the next step to our reactions.

If you notice an audio different, it is because Rod tries a new technique with recording.