Michelle shares her experience as a mom who meditates and practices mindful parenting. You’ll learn so much in this chat and check out the link below that was mentioned during this episode.

Michelle Crawford is a philosopher, writer, healthcare worker, yoga teacher, and lifestyle specialist. Michelle is an advocate for healthy living - she promotes plant-based nutrition, physical activity, meditation, and cultivating healthy relationships. Michelle's mission in life is to educate and empower everyone to live a healthier, happier, and more fulfilled life.

Meditation for kids

www.nutritionfact.org

www.samharris.org

Michelle’s Instagram: @examinedliving

FREE TRAINING with Rachel about How To Get To The Root Cause Of Crohn's