Resistance training is so impactful for our bodies before pregnancy. In this chat with Bianca, she explains why it’s so impactful and how it’ll set you up for life as a mom. 

Bianca is a passionate fitness coach and yoga instructor. Her personal experience in both fields showed her the benefits of each, which she merges in her coaching. Bianca uses bodywork as a tool to develop higher levels of self-awareness. Her clients benefit from that approach in many different life areas- way beyond the Yoga mat or workout space. Increased confidence and focus on the self lead her clients to become the best version of themselves- on all levels.

Bianca’s Instagram: @biancajohanna.coach

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