In today's episode, I am joined by John Watson, the Owner of the Conditioning Club, an independent gym located in the Cotswolds. With a master's degree in Strength and Conditioning and over a decade of experience in sports science, John is passionate about making exercise accessible to people of all ages and abilities. He believes in fostering an inclusive environment where everyone can thrive. In this episode, we dive into the powerful impact of exercise on heart health and explore practical ways to incorporate fitness into your busy routine. Whether you're a seasoned gym member or just starting your fitness journey, this conversation has something for you!