Nothing's Off The Menu is proudly sponsored by ChicP - the UK's fastest growing hummus brand - ⁠⁠⁠⁠⁠⁠⁠⁠Healthy Hummus & Dips | ChicP⁠⁠⁠⁠⁠⁠⁠⁠

From seed cycling to cycle-syncing workouts, social media is full of advice claiming women should eat, exercise and live differently throughout their menstrual cycle. But how much of it is backed by science, and how much is clever marketing?

In this episode, we're joined by Claire, a Registered Clinical Nutritionist specialising in women's health, PMOS, weight management and public health. Alongside supporting clients in private practice, Claire works as an Advanced Dietetic Assistant within the NHS in Bariatric Surgery and Complex Obesity.

Claire's passion for women's health began following her own PMOS diagnosis in 2019. That experience inspired her to complete a Master's degree in Clinical Nutrition in London, before securing funding to lead her own clinical trial investigating dietary and supplement interventions for PCOS management. Her research was published in 2025.

Together, we unpack the evidence behind popular trends like seed cycling and cycle syncing, explore what the research really says, and discuss how women can make informed, realistic choices that support their health without falling for the latest wellness hype.

Follow Claire on socials: @claire_womenshealthnutrition

Nothing's Off The Menu is proudly sponsored by ChicP - the UK's fastest growing hummus brand - ⁠⁠⁠⁠⁠⁠⁠Healthy Hummus & Dips | ChicP⁠⁠⁠⁠⁠⁠⁠

In this episode, I am joined by Priya Tew, an award-winning eating disorder dietitian, author and founder of Dietitian UK and the Recovery Tribe. With almost 20 years of experience, Priya shares compassionate, evidence-based insights into the complex relationship between food, anxiety, control, and eating disorders.

Together, we discuss:

• What food anxiety is and why it develops
• The role of control in disordered eating
• Common myths and misconceptions about eating disorders
• How to support yourself or a loved one

• Where to seek trusted help

Trigger warning: This episode contains discussions about eating disorders, disordered eating, body image, and food anxiety. Please listen with care.

If today’s conversation resonates with you, support is available.

UK Eating Disorder Support

• Beat - https://www.beateatingdisorders.org.uk/– The UK's leading eating disorder charity, providing support, information, web chat, and helplines for people affected by eating disorders, as well as family and friends.
• NHS - https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/eating-disorders/ – Information about eating disorders, symptoms, treatment, and how to access NHS services.

Follow Priya on socials: @priya_tew

Contact Priya - dietitianuk.co.uk

Nothing's Off The Menu is proudly sponsored by ChicP - the UK's fastest growing hummus brand - ⁠⁠⁠⁠⁠⁠Healthy Hummus & Dips | ChicP⁠⁠⁠⁠⁠⁠

In this week’s episode, we’re joined by Chris Barnett, Registered Associate Nutritionist and personal trainer, to explore why knowing what to eat isn't always enough to create lasting change.

While most people understand the basics of healthy eating, putting that knowledge into practice is often where the real challenge lies. Chris shares his insights into the behavioural, psychological and lifestyle factors that can make healthy eating difficult, even when we know exactly what we should be doing.

Throughout the episode, we discuss the barriers that get in the way of consistency, including busy schedules, habits, emotions and the all-or-nothing mindset that can derail progress. Chris explains why sustainable change is built on realistic, manageable habits rather than restrictive diets or relying solely on willpower. We also explore practical strategies to help bridge the gap between knowledge and action, making healthy choices easier to maintain in everyday life.

Whether you've ever found yourself thinking, "I know what I should be eating, but I just can't seem to stick to it," this conversation will help you understand why that happens and provide practical, evidence-based tips to help you build habits that last.

Follow Chris on socials: @chrisb_fitness_

Nothing's Off The Menu is proudly sponsored by ChicP - the UK's fastest growing hummus brand - ⁠⁠⁠⁠⁠Healthy Hummus & Dips | ChicP⁠⁠⁠⁠⁠

In this week’s episode, we’re joined by Rosie Scott to explore the topic of the "worried well" and why our pursuit of health can sometimes become a source of stress and anxiety.

With a background in psychology, nutrition and public health, Rosie shares her insights into the complex relationship between our thoughts, behaviours and health habits. We discuss who the worried well are, why some people become preoccupied with their health despite being medically well, and how the constant stream of health information online can influence the way we think about food, exercise and wellbeing.

Throughout the episode, Rosie highlights the importance of understanding the psychological drivers behind our behaviours and explores how we can develop a more balanced, realistic approach to health. We also discuss the role of nutrition in wellbeing, the impact of health anxiety, and practical strategies for building healthier habits without becoming overwhelmed.

This thought-provoking conversation will help you better understand the psychology behind health behaviours and provide valuable insights into finding balance in an increasingly health-focused world.

Follow Rosie on socials: @rosiescottnutrition

Nothing's Off The Menu is proudly sponsored by ChicP - the UK's fastest growing hummus brand - ⁠⁠⁠⁠Healthy Hummus & Dips | ChicP⁠⁠⁠⁠

In this week’s episode, we’re diving into the fascinating world of fruit with Dr Kathy Redfern, exploring what fruit consumption really means for our health.

Despite being one of the most widely recommended foods, many people still have questions about fruit. Are we eating enough? How does fruit affect our bodies? Is fruit juice as healthy as whole fruit? And where do smoothies fit into the picture?

In this episode, Dr Kathy Redfern shares the latest evidence on fruit consumption, including how much fruit people are currently eating, the health benefits of increasing our intake, and the ways our bodies respond to the nutrients and fibre found in fruit. We also explore the differences between whole fruits, juices and smoothies, and Kathy discusses her own insightful research into smoothie consumption and what it means for our health.

This evidence-based conversation will help you better understand the role of fruit in a healthy diet and give you practical insights to support your everyday food choices.

Follow Kathy on socials: @nutrition_lecturer

Nothing's Off The Menu is proudly sponsored by ChicP - the UK's fastest growing hummus brand - ⁠⁠⁠Healthy Hummus & Dips | ChicP⁠⁠⁠

In this week’s episode, we’re unpacking some of the biggest nutrition trends and debates shaping the conversation around health today: ultra-processed foods (UPFs), clean eating and GLP-1 medications.

From headlines warning us about UPFs to social media promoting "clean" eating, nutrition advice can often feel confusing and overwhelming. At the same time, medications like Ozempic and Wegovy are changing the way we think about weight management and health.

In this episode, Registered Dietitian Nicola Ludlam-Raine explores what the evidence actually says. We discuss the realities of ultra-processed foods, the potential harms of restrictive clean eating mindsets, and the growing role of GLP-1 medications. This is a balanced, evidence-based conversation designed to help you cut through the noise and feel more informed and confident about your food and health choices.

Follow Nic on socials: @nicsnutrition @mummynutrition

Order 'How Not To Eat Ultra-Processed' here: How Not to Eat Ultra-Processed: Your 4-week plan for life-changing healthier eating habits : Ludlam-Raine, Nichola: Amazon.co.uk: Books

Nothing's Off The Menu is proudly sponsored by ChicP - the UK's fastest growing hummus brand - ⁠⁠Healthy Hummus & Dips | ChicP⁠⁠

In this week’s episode, we’re unpacking protein. Protein is everywhere right now! From high protein snacks to social media advice telling us we need more of it. But how much protein do we actually need?

In this episode, we're joined by Registered Associate Nutritionist Dom Haigh to unpack some of the biggest protein myths online. This is an evidence-based and balanced conversation designed to help you feel more confident about protein and healthy eating.

Follow Dom on socials: @domhaighcoaching

Nothing's Off The Menu is proudly sponsored by ChicP - the UK's fastest growing hummus brand - ⁠⁠Healthy Hummus & Dips | ChicP⁠⁠

In this week’s episode, we’re asking an important question: is trying to optimise your diet actually making it worse? From obsessing over protein and tracking every calorie to the pressure of eating “perfectly” online, wellness culture can quickly shift from healthy habits to unhealthy fixation.

Joining us is Sophie Gastman, author and Registered Nutritionist. Sophie is known for cutting through nutrition misinformation and bringing a realistic, evidence based approach to wellness.

Together, we unpack the growing pressure to “optimise” everything we eat and how social media has changed the way we think about health. We also explore what genuine healthy eating actually looks like, without the guilt, restriction or obsession.

Follow Sophie on socials: @sophiethenutritionist

You can order Sophie's book Find Your Healthy here: Find Your Healthy: 100 delicious recipes with a side of science : Gastman, Sophie: Amazon.co.uk: Books

Nothing's Off The Menu is proudly sponsored by ChicP - the UK's fastest growing hummus brand - ⁠Healthy Hummus & Dips | ChicP⁠

In this week’s episode, we’re diving into some of the biggest wellness trends everywhere right now - creatine, collagen, and electrolytes. Are they actually worth the hype and your money? And what does the evidence really say?

Joining us is Rob Hobson, a Registered Nutritionist, Sports Nutritionist, and author of Unprocess Your Life. Rob has extensive experience working within the nutrition industry and is known for translating nutrition science into practical, realistic advice. You may also recognise him from This Morning, where he appears as the resident nutritionist.

Together, we unpack the science behind these popular supplements.

Follow Rob on socials: @robhobsonnutritionist

You can order Rob's books here including Unprocess Your Life, Unprocess Your Family Life and many more: https://www.amazon.co.uk/stores/Rob-Hobson/author/B00W1LIV8E?ref=sr_ntt_srch_lnk_1&qid=1778966888&sr=8-1&shoppingPortalEnabled=true

Nothing's Off The Menu is proudly sponsored by ChicP - the UK's fastest growing hummus brand - Healthy Hummus & Dips | ChicP

Join us for the very first episode of Nothing’s Off The Menu. Today, we’re breaking down the myths around food, exploring how to build genuinely healthy habits, and opening the door to real food freedom.

We’re joined by Joshua Hills, Registered Nutritionist, founder of the Joshua Hills Academy, and newly published author of 'You Can Eat That'. Together, we dive into why food is so much more than fuel or health metrics. It’s memories, identity, connection and the foundation of a healthy relationship with our bodies.

In this episode, we unpack how reshaping your relationship with food can transform your life, your habits, and the moments that matter most.

Follow Josh on socials: @joshuahillsnutrition

Find out more about the Joshua Hills Academy: Joshua Hills Academy

Order You Can Eat That here: https://www.amazon.co.uk/You-Can-Eat-That-Freedom/dp/1399755749/ref=asc_df_1399755749?tag=bingshoppinga-21&linkCode=df0&hvadid=80814311027116&hvnetw=o&hvqmt=e&hvbmt=be&hvdev=c&hvlocint=&hvlocphy=41821&hvtargid=pla-4584413791104599&psc=1&msclkid=ee38972b87d3183f68a3fed7f1031a58