From anti‑ageing hacks to longevity diets, social media is packed with advice on how to live longer, but what does the science actually say? In this episode, I’m joined by Dr David Cox, science journalist, researcher and author, to unpack the real evidence behind living a longer, healthier life.

Together, we explore the biology of ageing, the habits that genuinely move the needle, and why longevity is about far more than supplements. David offers clear, realistic insights into what actually supports long‑term healthy ageing.

Follow Dr David Cox - @drdavidcoxhealth

Order 'The Age Code' - https://www.amazon.co.uk/We-Are-What-Eat-Science/dp/0008708878/ref=asc_df_0008708878?tag=bingshoppinga-21&linkCode=df0&hvadid=77034776681932&hvnetw=o&hvqmt=e&hvbmt=be&hvdev=c&hvlocint=&hvlocphy=41821&hvtargid=pla-4580634182797548&psc=1&hvocijid=9132034430092867322-0008708878-&hvexpln=0

In today’s episode, I’m joined by Harriet Smith, founder of HRS Communications. Harriet is a Registered Dietitian with First Class Honours from King’s College London and extensive experience in PR, communications, academia, and industry. She helps global nutrition brands and experts communicate evidence-based nutrition with clarity, credibility, and impact.

Together, we explore the powerful influence of social media on modern eating habits, how online trends shape our food choices, and the challenges of navigating nutrition information in the digital age. Harriet shares insights on cutting through misinformation and promoting realistic, science-backed messages about food and health.

Whether you’re a nutrition professional, health enthusiast, or simply curious about how social media affects what and how we eat, this episode offers valuable perspectives on the intersection of nutrition science and digital communication.

In today’s episode, I am joined by Ro Huntriss, Registered Dietitian and Chief Nutrition Officer at Simple Life App. Ro holds 15 years of experience across clinical, commercial and digital health. Ro is also a four-time BDA award-winning dietitian and a leading voice in the weight-management and women’s health spaces.

Together, we dive into the current state of obesity and weight management, why obesity has been so misunderstood, and how our understanding of weight and health has evolved. We also explore the history of weight-loss medications, the exciting new treatments emerging in the space, and what the future of weight management could look like.

Whether you work in health and nutrition, are interested in the science behind weight management, or simply want to better understand this rapidly evolving space, this episode offers a fascinating insight into where we’ve come from and where we’re heading next.

Follow Ro and learn more about her work and courses for professionals:

@dietitianro

In today's episode, I am joined by Millie Gooch, founder of the Sober Girl Society and author of HANGXIETY, The Sober Girl Society Handbook and Booze-Less. Millie is a leading voice in the UK’s sobriety movement, combining lived experience with a Masters in Mental Health & Addiction to inspire and support those exploring alcohol-free lives.

Together, we dive into the rise of sober curious culture, the challenges and rewards of quitting alcohol, and why this movement is resonating with so many people today. Whether you’re questioning your own relationship with alcohol or simply curious about the sober lifestyle, this episode offers practical insights.

Follow Millie and learn more about the Sober Girl Society.

@milliegooch

@sobergirlsociety

Order HANGXIETY here: https://www.amazon.co.uk/Hangxiety-Alcohol-Messes-Your-Mind/dp/1837826641

From calorie counting to “good vs bad” foods, nutrition advice online often oversimplifies how our bodies actually respond to what we eat. But real nutrition science tells a far more interesting story, one that goes far beyond calories.

In this episode, I’m joined by Professor Sarah Berry, one of the UK’s leading experts in nutrition science. Sarah is a Professor at King’s College London and has spent years conducting extensive research into how different foods, eating patterns and biological responses shape our health. You may also know her from her work with ZOE or her appearances on the ZOE Science & Nutrition podcast.

Together, we dive into the science behind smart snacking, meal timing, and the food matrix, exploring why the structure of food matters just as much as what’s in it. We unpack the latest research, challenge common misconceptions, and discuss how understanding these concepts can help you make more informed, realistic choices about what you eat.

If you’ve ever wondered why two foods with the same calories can have completely different effects on your body, this episode is for you.

Follow Sarah on socials: @drsarahberry

Nothing's Off The Menu is proudly sponsored by ChicP - the UK's fastest growing hummus brand - ⁠⁠⁠⁠⁠⁠⁠⁠Healthy Hummus & Dips | ChicP⁠⁠⁠⁠⁠⁠⁠⁠

From seed cycling to cycle-syncing workouts, social media is full of advice claiming women should eat, exercise and live differently throughout their menstrual cycle. But how much of it is backed by science, and how much is clever marketing?

In this episode, we're joined by Claire, a Registered Clinical Nutritionist specialising in women's health, PMOS, weight management and public health. Alongside supporting clients in private practice, Claire works as an Advanced Dietetic Assistant within the NHS in Bariatric Surgery and Complex Obesity.

Claire's passion for women's health began following her own PMOS diagnosis in 2019. That experience inspired her to complete a Master's degree in Clinical Nutrition in London, before securing funding to lead her own clinical trial investigating dietary and supplement interventions for PCOS management. Her research was published in 2025.

Together, we unpack the evidence behind popular trends like seed cycling and cycle syncing, explore what the research really says, and discuss how women can make informed, realistic choices that support their health without falling for the latest wellness hype.

Follow Claire on socials: @claire_womenshealthnutrition

Nothing's Off The Menu is proudly sponsored by ChicP - the UK's fastest growing hummus brand - ⁠⁠⁠⁠⁠⁠⁠Healthy Hummus & Dips | ChicP⁠⁠⁠⁠⁠⁠⁠

In this episode, I am joined by Priya Tew, an award-winning eating disorder dietitian, author and founder of Dietitian UK and the Recovery Tribe. With almost 20 years of experience, Priya shares compassionate, evidence-based insights into the complex relationship between food, anxiety, control, and eating disorders.

Together, we discuss:

• What food anxiety is and why it develops
• The role of control in disordered eating
• Common myths and misconceptions about eating disorders
• How to support yourself or a loved one

• Where to seek trusted help

Trigger warning: This episode contains discussions about eating disorders, disordered eating, body image, and food anxiety. Please listen with care.

If today’s conversation resonates with you, support is available.

UK Eating Disorder Support

• Beat - https://www.beateatingdisorders.org.uk/– The UK's leading eating disorder charity, providing support, information, web chat, and helplines for people affected by eating disorders, as well as family and friends.
• NHS - https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/eating-disorders/ – Information about eating disorders, symptoms, treatment, and how to access NHS services.

Follow Priya on socials: @priya_tew

Contact Priya - dietitianuk.co.uk

Nothing's Off The Menu is proudly sponsored by ChicP - the UK's fastest growing hummus brand - ⁠⁠⁠⁠⁠⁠Healthy Hummus & Dips | ChicP⁠⁠⁠⁠⁠⁠

In this week’s episode, we’re joined by Chris Barnett, Registered Associate Nutritionist and personal trainer, to explore why knowing what to eat isn't always enough to create lasting change.

While most people understand the basics of healthy eating, putting that knowledge into practice is often where the real challenge lies. Chris shares his insights into the behavioural, psychological and lifestyle factors that can make healthy eating difficult, even when we know exactly what we should be doing.

Throughout the episode, we discuss the barriers that get in the way of consistency, including busy schedules, habits, emotions and the all-or-nothing mindset that can derail progress. Chris explains why sustainable change is built on realistic, manageable habits rather than restrictive diets or relying solely on willpower. We also explore practical strategies to help bridge the gap between knowledge and action, making healthy choices easier to maintain in everyday life.

Whether you've ever found yourself thinking, "I know what I should be eating, but I just can't seem to stick to it," this conversation will help you understand why that happens and provide practical, evidence-based tips to help you build habits that last.

Follow Chris on socials: @chrisb_fitness_

Nothing's Off The Menu is proudly sponsored by ChicP - the UK's fastest growing hummus brand - ⁠⁠⁠⁠⁠Healthy Hummus & Dips | ChicP⁠⁠⁠⁠⁠

In this week’s episode, we’re joined by Rosie Scott to explore the topic of the "worried well" and why our pursuit of health can sometimes become a source of stress and anxiety.

With a background in psychology, nutrition and public health, Rosie shares her insights into the complex relationship between our thoughts, behaviours and health habits. We discuss who the worried well are, why some people become preoccupied with their health despite being medically well, and how the constant stream of health information online can influence the way we think about food, exercise and wellbeing.

Throughout the episode, Rosie highlights the importance of understanding the psychological drivers behind our behaviours and explores how we can develop a more balanced, realistic approach to health. We also discuss the role of nutrition in wellbeing, the impact of health anxiety, and practical strategies for building healthier habits without becoming overwhelmed.

This thought-provoking conversation will help you better understand the psychology behind health behaviours and provide valuable insights into finding balance in an increasingly health-focused world.

Follow Rosie on socials: @rosiescottnutrition

Nothing's Off The Menu is proudly sponsored by ChicP - the UK's fastest growing hummus brand - ⁠⁠⁠⁠Healthy Hummus & Dips | ChicP⁠⁠⁠⁠

In this week’s episode, we’re diving into the fascinating world of fruit with Dr Kathy Redfern, exploring what fruit consumption really means for our health.

Despite being one of the most widely recommended foods, many people still have questions about fruit. Are we eating enough? How does fruit affect our bodies? Is fruit juice as healthy as whole fruit? And where do smoothies fit into the picture?

In this episode, Dr Kathy Redfern shares the latest evidence on fruit consumption, including how much fruit people are currently eating, the health benefits of increasing our intake, and the ways our bodies respond to the nutrients and fibre found in fruit. We also explore the differences between whole fruits, juices and smoothies, and Kathy discusses her own insightful research into smoothie consumption and what it means for our health.

This evidence-based conversation will help you better understand the role of fruit in a healthy diet and give you practical insights to support your everyday food choices.

Follow Kathy on socials: @nutrition_lecturer