Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts.

Find out more here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Home - California Walnuts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Welcome to our final episode of Series 4. Today, I am joined by Dr Sophie Newton to explore Your Future Heart and how cardiovascular disease develops gradually over decades, often long before symptoms appear.

We discuss what’s happening in the body over time, why early prevention matters, and how everyday lifestyle and nutrition choices can shape your long term heart health.

If you want to better understand your future risk, feel empowered to take action earlier, or support your heart health at any stage of life, this episode offers clear, evidence based insights and practical advice.

Follow Sophie: @drsophiegp

Sophie GP on Youtube: Welcome to DrSophie GP

Join the conversation on Instagram @letstalkhearthealthpodcast