Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts.

Find out more here: ⁠⁠⁠⁠⁠Home - California Walnuts⁠⁠⁠⁠⁠

Instagram: @walnuts_uk

In this episode, I am joined by Professor Barry McDonnell to explore the important topic of vascular ageing.

We discuss what vascular ageing actually means, why our blood vessels naturally stiffen over time, and how this process influences heart health and overall disease risk.

We also explore the role of physical activity and other modifiable behaviours in protecting our arteries as age, translating complex cardiovascular science into practical, evidence-based advice.

This episode offers valuable insights into how understanding vascular ageing can empower us to take proactive steps to support long-term heart health.

Join the conversation on Instagram @letstalkhearthealthpodcast

Find out more about May Measure Month here: Home

You can contact Barry here: [email protected]

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts.

Find out more here: ⁠⁠⁠⁠⁠⁠⁠Home - California Walnuts⁠⁠⁠⁠⁠⁠⁠

Instagram: @walnuts_uk

In this week’s solo episode, we take a realistic look at how to set nutrition goals that actually stick. From the pressure to be perfect to the myth that motivation is something you either have or you don’t, it’s no surprise that many people feel frustrated when their goals don’t last.

We explore why nutrition goals need to fit into real life rather than an ideal routine, and why consistency matters far more than willpower.

This is a supportive conversation about navigating weight, heart health and nutrition goals in a way that works for you, even when life gets in the way.

Join the conversation on Instagram @letstalkhearthealthpodcast

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts.

Find out more here: ⁠⁠⁠⁠Home - California Walnuts⁠⁠⁠⁠

Instagram: @walnuts_uk

In this episode, I am joined by Dr Hussain Al-Zubaidi, a GP with an extended role in lifestyle medicine.

In this conversation, we explore green social prescribing - what it is, how it works in practice and why connecting people to nature, movement and community can be such a powerful (and often overlooked) part of healthcare.

Dr Hussain is also a respected educator, with over 20 medical journal publications and regular TV and radio appearances across Channel 4, BBC and ITV, including This Morning, Good Morning Britain and BBC News.

This episode offers key insights into the benefits of green social prescribing.

Instagram: @irondoctorhaz

Join the conversation on Instagram @letstalkhearthealthpodcast

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts.

Find out more here: ⁠⁠⁠⁠⁠Home - California Walnuts⁠⁠⁠⁠⁠

Instagram: @walnuts_uk

In this week's solo episode, we take an honest look at heart health on a budget. From rising food costs to confusing nutrition messages, it’s no surprise that many people feel heart-healthy eating is out of reach.

We explore what actually matters for heart health and share practical, affordable ways to support your heart without relying on expensive “superfoods” or unrealistic food rules. From budget-friendly sources of fibre and protein to simple food swaps, this episode focuses on small, realistic changes that can make a difference over time.

This is a judgement-free conversation about doing the best you can with what you have.

Join the conversation on Instagram @letstalkhearthealthpodcast

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts.

Find out more here: ⁠⁠⁠Home - California Walnuts⁠⁠⁠

Instagram: @walnuts_uk

The start of a new year often comes with pressure to change everything. But does that really lead to lasting health habits? In this episode, we move away from the new year new you mindset and focus on what actually helps habits stick beyond January.

I am joined by Dom Haigh, a Registered Associate Nutritionist and online coach who works within the school health service across Westminster and Kensington and Chelsea. Dom supports young people, parents and school staff with evidence based education around eating in a health promoting way, body image, food myths and misinformation, the impact of social media on our relationship with food, as well as lifestyle factors such as sleep and physical activity.

Together we discuss realistic and compassionate approaches to behaviour change, why all or nothing thinking can derail progress, and how to build habits that support long term heart health without guilt, restriction or burnout.

Instagram: @domhaighcoaching

Join the conversation on Instagram @letstalkhearthealthpodcast

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts.

Find out more here: ⁠⁠⁠Home - California Walnuts⁠⁠⁠

Instagram: @walnuts_uk

In today’s solo episode, we're exploring the Mediterranean diet. What it actually is, why it is so well supported by research and what it means for heart health in real life.

We’ll break down the key principles of the Mediterranean diet, the foods it focuses on, and why it is consistently linked with better cardiovascular health. I’ll also share practical, evidence based tips on how to apply this way of eating in a realistic and flexible way, without perfection, restriction, or expensive “Mediterranean” foods.

A must listen for anyone looking to support their heart health through a sustainable, food first approach.

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts.

Find out more here: ⁠⁠Home - California Walnuts⁠⁠

Instagram: @walnuts_uk

Today I am joined by Maeve Hanan, Registered Dietitian and founder of Dietetically Speaking, a platform offering practical tools, courses and 1 to 1 support to help people move away from restrictive eating and towards food freedom.

In this episode, we explore emotional eating. What it really is, why it shows up, and the role it plays in our lives. Maeve shares compassionate, evidence based insights into how we can begin to understand our eating patterns and learn to manage emotional eating in a way that actually works for us, without guilt, shame or restriction.

A must listen for anyone wanting a kinder, more sustainable relationship with food.

Join Maeve at her Eating With Ease Masterclass on Thursday 29th of January at 8pm: Eating With Ease Masterclass – Dietetically Speaking

Instagram: @dieteticallyspeaking

Get further information and support here: The UK's Eating Disorder Charity - Beat

Series 4 of Let’s Talk Heart Health is proudly sponsored by California Walnuts.

Find out more here: https://www.californiawalnuts.co.uk/

Instagram: @walnuts_uk

Join me for another solo episode where I talk through the 2026 wellness trends, including GLP-1 friendly foods, fibre maxxing, functional foods and why the high-protein craze isn’t going anywhere.

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts.

Find out more here: ⁠Home - California Walnuts⁠

Instagram: @walnuts_uk

Today we are joined by Jemma Joel, Registered Nutritionist, TEDx Speaker and behaviour change specialist. Jemma also runs The Female Mentor Co and works as a creative strategist for health and wellbeing brands.

Together, we dive into an honest conversation about Dry January, sharing real-life insights from our own alcohol-free journeys. This episode explores what it's really like to step away from alcohol, how to navigate the challenges, and why an alcohol-free approach can support healthier, more fulfilling lives - without the restriction.

Instagram: @lifewithjemmajoel @thefemalementorco

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts.

Find out more here: Home - California Walnuts

Instagram: @walnuts_uk

Join us for our first solo episode, where host, producer and Registered Associate Nutritionist Alice Haley shares her personal journey to better health.

With the new year upon us, many listeners will be thinking about making changes and this episode is designed to feel both relevant and relatable. Alice opens up about her experiences with quitting smoking and drinking, building a sustainable exercise routine, and navigating weight loss.

This honest conversation explores how small, realistic changes can add up over time and why progress does not have to be perfect to be meaningful. We cannot wait for you to join the conversation.

Alcohol Change UK: Alcohol Change UK charity: Alcohol harms. Time for change. | Alcohol Change UK

Sober Girl Society: About us – Sober Girl Society

NHS Couch to 5k: Get running with Couch to 5K - Better Health - NHS

Quit smoking: Quit smoking - NHS

Weight-loss support: Lose weight - Better Health - NHS