Jen talks about dealing with anxiety and rage, port-partum. I loved this chat! It was really insightful and I think a lot of you will find it interesting.

Here's a link to the online workshop that Jen has created to help anyone cope with Anger & Rage Postpartum. You'll find grounding techniques in there too which are amazing to use in the moment!

Jen is a Registered Counsellor with over 10 years of experience offering counseling and workshops both in-person and online. Jen's current area of focus is on maternal mental health & body image. She supports her clients through preparing emotionally for their births & post-partum. Jen’s training background is in trauma, mental health, addictions, and eating disorders. 

Jen’s Instagram is here @theessenceofyoucounselling