Join us as we dive deeper into the neurology of the mind body connection and what can help us be as efficient and functional as possible in our bodies. 

Brandon owns School of Movement PT and can be found at schoolofmovementpt.com or @schoolofmovementpt

You can contact me (Anastasia) at [email protected] or @insightswithuspod. 

In this episode:

7:25 Pain Signals in our body

14:00 What is PRI in physical therapy

21:00 Getting stuck in and trying to break old patterns

31:37 Diaphragmatic Breathing 

37:00 our body's adaptive nature, ability to bounce back, and polyvagal theory

44:30 A snapshot of EMDR

47:37 It's always easier to practice when you're feeling good

52:35 change one small thing to help your brain let go of guarding

54:00 What does the diaphragm even look like? How does it connect to the rest of our body?