🎙️ EPISODE 1: JAMAICA ME DELULU

Welcome to the first episode of Red Flags and Green Cards — the podcast inspired by my viral S.O.S. (Story of a Sponsorship) series on TikTok. I’m Heather, and in this episode, we’re going back to where it all began.

🛑 Content Warning: This episode includes discussions of child sexual abuse and domestic violence. Please listen with care. If these topics are difficult for you, feel free to skip this episode or take breaks as needed. Your well-being comes first.

It’s Friday the 13th — so naturally, I’m talking about the moment I ignored every single red flag and opened the door to what would become a wild, emotionally exhausting, and painfully petty journey of love, lies, and immigration.

🎧 In this episode:

* How it really started (spoiler: not at the airport)

* What I felt in my gut but brushed off

* Why I stayed

If you've ever trusted the wrong person, convinced yourself it wasn’t that bad, or stayed too long in the name of love… this one’s for you.

🧠 Mental Health Reminder: These stories are told with humour, but the impact was real. If this episode brings up difficult emotions, please know you're not alone. Talk to someone you trust, or reach out for support — your mental health matters.

📍Support Resources (Canada):

* Kids Help Phone (24/7, for all ages): Call or text 1-800-668-6868 or visit kidshelpphone.ca

* Talk Suicide Canada (24/7): 1-833-456-4566 or text 45645

* ShelterSafe.ca – Find shelters for women experiencing abuse: sheltersafe.ca

* Wellness Together Canada – Free mental health support: wellnesstogether.ca

✨ Follow me on TikTok @pettypeppamouth and @redflagsgreencardspod✨ Follow me on Instagram @redflagsgreencardspod

✨ New episodes every Friday✨ Don’t forget to subscribe, share, and leave a shady little 5-star review 💅🏾

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit redflagsgreencardspod.substack.com