Today we’re chatting love and relating with Tully O'Connor.

Here’s a quick peak at what we touch on today:

• Attachment styles, including the anxious, avoidant and secure attachment style

• What it looks like when we lean towards a particular style and how to support ourselves during these times

• How the relationship we had with our parents affects how we show up in relationships as adolescents and adults

• How to show up for a healthy relationship

• How to self soothe and change patterns of self-sabotage

• How to take responsibility for yourself in a relationship

• Non-negotiables in relationships and when you’ve crossed from healthy but needing to support, to a toxic / dangerous relationship

• The different relationship stages, including the honeymoon phase and the shadow phase

Enjoy x