Selflove is a very important topic in my personal life and it's definitely not easy to start finally loving yourself. Who doesn't know that little voice inside the head telling you that you are not worth it, weak, ugly, too fat or way too skinny? Most of the time, we don't even notice when we are thinking in such a way about ourselfs. But how can we control this little voice inside us?

In the very first episode I'm talking about the way how our brain works and what kind of simple tricks you can use to redesigne your mind and start loving yourself.